Pea,Pickle,Potato Salad My Pea,Pickle,Potato Salad is a sublime addition to the summer holiday fare! Perfect with any grilled meat and a great stand alone vegan salad! Organic Yukon gold potatoes and fresh peas in the pod combined with tart dill pickles, fresh chives and all dressed up with a mayonnaise, yogurt, mustard combination make this a salad to prepare […]
Category: Free Recipe of the Month
These are all the free “recipes of the month” for the Simply Natural Gourmet blog.
Seafood Paella with Spring Vegetables
I have made so many versions of Paella and everyone of them is full of flavor, uniquely spiced and laden with super nutritious vegetables and proteins! My Seafood Paella with Spring Vegetables is a wonderful springtime variation filled with peas, green beans, artichokes, calamari, shrimp and just a touch of sausage, all nestled in a pan of saffron seasoned […]
Fried Wild Rice with Mint and Lentil Sprouts
Fried Wild Rice with Mint and Lentil Sprouts What to do with left over rice? My Fried Wild Rice with Mint and Lentil Sprouts is not only super healthy but is the solution for using left over cooked rices,combining with organic vegetables and spices and reinventing a rice dish that is a perfect accompaniment to grilled fish or […]
Farro,White Bean and Artichoke Salad
Farro,White Bean and Artichoke Salad Farro,White Bean and Artichoke Salad is a healthy is a simple recipe and a healthy addition to your diet! Artichokes are in season; and they are so healthy for you! Artichokes health benefits include balancing blood glucose levels,improving liver function,aiding digestion, helping with hypertension as a diuretic, lowering cholesterol […]
Cucumber Asparagus Salad
It’s asparagus season!! Enjoy this healthy vegetable as much as you can during the season. Asparagus is full of fiber and protein, a rich source of vitamins A and B and K and the antioxidant glutathione as well as many trace minerals! These nutrients help to maintain a healthy immune system, good vision, healthy kidneys, […]
Tuna Potato Pea Salad with Fennel and Sprouts
Tuna Potato Pea Salad with Fennel and Sprouts Tuna Potato Pea Salad with Fennel and Sprouts,usher in Spring with this healthy,protein rich, and vegetable forward nutritious salad! My Tuna Potato Pea Salad with Fennel and Sprouts is loaded with nutritious organic steamed cauliflower, potatoes, fresh or frozen peas and green beans; then combined with olive […]
Healthy Grain and Legume Salads
Ayocote Bean and Corn Salad, Soba and Edamame Salad Healthy Grain and Legume Salads My Simply Natural Gourmet cookbook is just full of Healthy Grain and Legume Salads! These are simple entrée salads, many of which we sold at the deli of Seacoast Natural Foods years ago! These are healthy, simple combinations of legumes, organic vegetable and grains […]
Venison Tenderloin Vegetable StirFry
My Venison Tenderloin Vegetable StirFry is a super healthy stir fry made with lean venison tenderloin, marinated in Harissa, ginger and lime, then married with organic winter vegetables and shiitake mushroom! My Venison Tenderloin Vegetable StirFry has fabulous taste and is a super healthy entrée to add to your must keep favorites. If venison is not available, substitute […]
Moroccan Chicken Tagine
Moroccan Chicken Tagine This traditional Moroccan dish is not only delicious but extremely healthful! Use a tagine cooking vessel, traditional Moroccan spices and serve with authentic basmati rice. A tagine is a Moroccan stew made in a cooking vessel by the same name. You can use beef or lamb in this recipe instead of chicken […]
Moroccan Spiced Roasted Turkey
Free range heritage turkeys are a fabulous source of healthy lean protein, so when the turkeys are abundantly available in the Fall, I always by several to freeze and enjoy throughout the year! Make your Thanksgiving uniquely special with one of these birds, exotically seasoned with the North African spices of Morocco! Serve my Moroccan Spiced Turkey with minted […]