Kuri Squash and Spinach Sabzi Sabzi is an Afghan stew and is traditionally made with spinach or peas. I have decided to add a bit of extra flavor and nutrition by introducing kuri winter squash to the dish! My Kuri Squash and Spinach Sabzi is seasoned with dried dill, coriander and fenugreek […]
Category: Soup and Stew Recipes
Warming, satisfying and nutritious soups and stews with lots of flavor but simple to prepare!
Desi Chana Beans in Vindaloo Broth
Traditional Cassoulet with Summer Squash
Traditional Cassoulet with Summer Squash A traditional cassoulet is a baked stew made with white beans, pork and duck. My Traditional Cassoulet with Summer Squash adds some healthy organic summer squash, peppers and fennel but maintains it’s integrity with French white runner beans, heritage pork rib chops and organically made sausage links! Organic lemon zest […]
Green Pea Sabzi with Lamb and Basmati
Green Pea Sabzi with Lamb and Basmati Green pea sabzi is an Afghan stew that is absolutely delicious, healthy and bursting with flavor! Spiced with Kashmiri pepper, ginger, mustard, coriander, cumin and turmeric, my Green Pea Sabzi with Lamb and Basmati is a dish that you will return to time and again. The peas swim […]
Borscht with Winter Vegetables
Borscht with Winter Vegetables Borscht is a must make soup during the winter months, especially when you live in a cold climate! My Borscht with Winter Vegetables is a healthy, nutritious vegetable entrée that warms, heals and nourishes your entire body from head to toe! Cleansing organic beets marry vitamin rich organic squash and healing […]
Festive Winter Posole
Festive Winter Posole [skill percentage=”90″ title=”Photoshop & Illustrator 90%”]My Festive Winter Posole is a vegetable forward version of a classic south of the border dish filled with a colorful assembly of organic winter and late summer vegetables, ripe organic tomatoes, aromatic alliums, spices and herbs! Shredded cooked meat of your choice can be added or […]
Loaded Potato Leek Soup
Loaded Potato Leek Soup Late Summer Abundance! I tried to make a simple potato leek soup but with all the late summer organic vegetable harvest, I just kept adding in those healthy organic vegetables until my soup was loaded with nutrition and flavor! My Loaded Potato Leek Soup uses corn/potato stock as a thickener but […]
Golden Fregola Shrimp and Tomato
Golden Fregola Shrimp and Tomato Tiny chewy golden semolina nuggets swimming in a rich seafood broth with plump shrimp and farm fresh tomatoes are the star characters in my Golden Fregola Shrimp and Tomato entrée! Fregola hails from the island of Sardinia. Fregola is simply made with just semolina and water stirred by hand until […]
Red Lentil Vegetable Dal
Red Lentil Vegetable Dal My Red Lentil Vegetable Dal is a nutritious vegetable stew full of fiber, protein rich legumes and healthy organic greens and vegetables. Generous amounts of Vindaloo curry, healthy turmeric and cumin make this East Indian inspired stew just burst with flavor; while their anti-inflammatory properties heal the joints and connective tissue! […]
