Chunky Vegetable Chicken Pozole

                                       Chunky Vegetable Chicken Pozole This is a real simple way to prepare delicious Pozole made with prepared broths, savory spices, tomatillos and lots of organic vegetables and chicken. The star of my Chunky Vegetable Chicken Pozole […]

Eggplant Chili with Fava and Merguez

                                   Eggplant Chili with Fava and Merguez My Eggplant Chili with Fava and Merguez is a vegetable forward chili that stars the cornucopia of organic late summer vegetables that are so available this time of year! I spice up […]

Beef and Onion Soup

More than onion soup, my Beef and Onion Soup is just loaded with nutritious organic alliums, medicinal mushrooms and organic vegetables in a free range beef bone broth; this soup is medicinal food for a very cold and wet winter! I have mentioned before that I am a member of our local CSA Farm, Seeds […]

Savory Beef and Vegetable Stew

                      Savory Beef and Vegetable Stew. My Savory Beef and Vegetable Stew, rich with grass fed free range beef, organic vegetables and seasoned red wine broth will take the chill out of these cold wintry days that we are all enduring. I use grass fed […]

Kuri Squash and Spinach Sabzi

      Kuri Squash and Spinach Sabzi Sabzi is an Afghan stew and is traditionally made with spinach or peas. I have decided to add a bit of extra flavor and nutrition by introducing kuri winter squash to the dish! My Kuri Squash and Spinach Sabzi is seasoned with dried dill, coriander and fenugreek […]

Desi Chana Beans in Vindaloo Broth

        Desi Chana Beans in Vindaloo Broth Desi Chana beans are the older cousins to garbanzo beans and are used, traditionally, in East Indian curry dishes but can also be used in salads like its cousin, the garbanzo! I have decided to make my Desi Chana Beans in Vindaloo Broth for New […]

Traditional Cassoulet with Summer Squash

Traditional Cassoulet with Summer Squash A traditional cassoulet is a baked stew made with white beans, pork and duck.  My Traditional Cassoulet with Summer Squash adds some healthy organic summer squash, peppers and fennel but maintains it’s integrity with French white runner beans, heritage pork rib chops and organically made sausage links! Organic lemon zest […]

Green Pea Sabzi with Lamb and Basmati

Green Pea Sabzi with Lamb and Basmati Green pea sabzi is an Afghan stew that is absolutely delicious, healthy and bursting with flavor!  Spiced with Kashmiri pepper, ginger, mustard, coriander, cumin and turmeric, my Green Pea Sabzi with Lamb and Basmati is a dish that you will return to time and again. The peas swim […]

Borscht with Winter Vegetables

Borscht with Winter Vegetables Borscht is a must make soup during the winter months, especially when you live in a cold climate! My Borscht with Winter Vegetables is a healthy, nutritious vegetable entrée that warms, heals and nourishes your entire body from head to toe! Cleansing organic beets marry vitamin rich organic squash and healing […]

Festive Winter Posole

Festive Winter Posole [skill percentage=”90″ title=”Photoshop & Illustrator 90%”]My Festive Winter Posole is a vegetable forward version of a classic south of the border dish filled with a colorful assembly of organic winter and late summer vegetables, ripe organic tomatoes, aromatic alliums, spices and herbs! Shredded cooked meat of your choice can be added or […]