Category: Soup and Stew Recipes

Warming, satisfying and nutritious soups and stews with lots of flavor but simple to prepare!

Mediterranean Black Eyed Peas

Posted on by Carole Cooper

                                     Mediterranean Black Eyed Peas. My Mediterranean Black Eyed Peas recipe is actually inspired by a similar recipe posted in the Mediterranean Dish. Here, I have made quite a few additions and changes to the recipe! My Mediterranean […]

Borscht with Mushrooms Cabbage and Gnocchi

Posted on by Carole Cooper

                             Borscht with Mushrooms Cabbage and Gnocchi. To honor the Ukrainian People and their fortitude, I created this simple to prepare beet laden borscht. My Borscht with Mushrooms, Cabbage and Gnocchi is a delicious and nutritious winter soup that comforts, heals and […]

Lamb Chop Korma in Tagine

Posted on by Carole Cooper

                                               Lamb Chop Korma in Tagine. So I pulled out my tagging pan to prepare some small lamb chops for Valentine’s Day; then I discovered that I had a package of Frontier’s organic […]

Rapini Sausage Soup

Posted on by Carole Cooper

                                                     Rapini Sausage Soup. It’s soup season up north; and there’s just nothing like a steaming bowl of soup to take the chill out of your bones when it’s mid-winter […]

Chunky Vegetable Chicken Pozole

Posted on by Carole Cooper

                                       Chunky Vegetable Chicken Pozole This is a real simple way to prepare delicious Pozole made with prepared broths, savory spices, tomatillos and lots of organic vegetables and chicken. The star of my Chunky Vegetable Chicken Pozole […]

Eggplant Chili with Fava and Merguez

Posted on by Carole Cooper

                                   Eggplant Chili with Fava and Merguez My Eggplant Chili with Fava and Merguez is a vegetable forward chili that stars the cornucopia of organic late summer vegetables that are so available this time of year! I spice up […]

Beef and Onion Soup

Posted on by Carole Cooper

More than onion soup, my Beef and Onion Soup is just loaded with nutritious organic alliums, medicinal mushrooms and organic vegetables in a free range beef bone broth; this soup is medicinal food for a very cold and wet winter! I have mentioned before that I am a member of our local CSA Farm, Seeds […]

Savory Beef and Vegetable Stew

Posted on by Carole Cooper

                      Savory Beef and Vegetable Stew. My Savory Beef and Vegetable Stew, rich with grass fed free range beef, organic vegetables and seasoned red wine broth will take the chill out of these cold wintry days that we are all enduring. I use grass fed […]

Kuri Squash and Spinach Sabzi

Posted on by Carole Cooper

      Kuri Squash and Spinach Sabzi Sabzi is an Afghan stew and is traditionally made with spinach or peas. I have decided to add a bit of extra flavor and nutrition by introducing kuri winter squash to the dish! My Kuri Squash and Spinach Sabzi is seasoned with dried dill, coriander and fenugreek […]

Desi Chana Beans in Vindaloo Broth

Posted on by Carole Cooper

        Desi Chana Beans in Vindaloo Broth Desi Chana beans are the older cousins to garbanzo beans and are used, traditionally, in East Indian curry dishes but can also be used in salads like its cousin, the garbanzo! I have decided to make my Desi Chana Beans in Vindaloo Broth for New […]