Traditional Cassoulet with Summer Squash

Traditional Cassoulet with Summer Squash A traditional cassoulet is a baked stew made with white beans, pork and duck.  My Traditional Cassoulet with Summer Squash adds some healthy organic summer squash, peppers and fennel but maintains it’s integrity with French white runner beans, heritage pork rib chops and organically made sausage links! Organic lemon zest […]

Green Pea Sabzi with Lamb and Basmati

Green Pea Sabzi with Lamb and Basmati Green pea sabzi is an Afghan stew that is absolutely delicious, healthy and bursting with flavor!  Spiced with Kashmiri pepper, ginger, mustard, coriander, cumin and turmeric, my Green Pea Sabzi with Lamb and Basmati is a dish that you will return to time and again. The peas swim […]

Borscht with Winter Vegetables

Borscht with Winter Vegetables Borscht is a must make soup during the winter months, especially when you live in a cold climate! My Borscht with Winter Vegetables is a healthy, nutritious vegetable entrée that warms, heals and nourishes your entire body from head to toe! Cleansing organic beets marry vitamin rich organic squash and healing […]

Festive Winter Posole

Festive Winter Posole [skill percentage=”90″ title=”Photoshop & Illustrator 90%”]My Festive Winter Posole is a vegetable forward version of a classic south of the border dish filled with a colorful assembly of organic winter and late summer vegetables, ripe organic tomatoes, aromatic alliums, spices and herbs! Shredded cooked meat of your choice can be added or […]

Loaded Potato Leek Soup

Loaded Potato Leek Soup Late Summer Abundance! I tried to make a simple potato leek soup but with all the late summer organic vegetable harvest, I just kept adding in those healthy organic vegetables until my soup was loaded with nutrition and flavor! My Loaded Potato Leek Soup uses corn/potato stock as a thickener but […]

Golden Fregola Shrimp and Tomato

Golden Fregola Shrimp and Tomato Tiny chewy golden semolina nuggets swimming in a rich seafood broth with plump shrimp and farm fresh tomatoes are the star characters in my Golden Fregola Shrimp and Tomato entrée! Fregola hails from the island of Sardinia. Fregola is simply made with just semolina and water stirred by hand until […]

Red Lentil Vegetable Dal

Red Lentil Vegetable Dal  My Red Lentil Vegetable Dal is a nutritious vegetable stew full of fiber, protein rich legumes and healthy organic greens and vegetables. Generous amounts of Vindaloo curry, healthy turmeric and cumin make this East Indian inspired stew just burst with flavor; while their anti-inflammatory properties heal the joints and connective tissue!  […]

Red Lentil Rotelli with Flageolet Beans

Red Lentil Rotelli with Flageolet Beans So it’s apparent by now that I am a lover of pasta and thank God I am not gluten intolerant! But, that said, many f my friends and family are gluten intolerant. What to do? Well it was imperative to find a gluten free pasta that really tastes and feels […]

Stovetop Roasted Tandoori Vegetables

Stovetop Roasted Tandoori Vegetables  Just craving the taste of Indian spiced vegetables, I couldn’t decide upon roasted eggplant and tomatoes, potatoes laden with cumin seed or Delhi Style green beans; so I combined them all together to make my Stovetop Roasted Tandoori Vegetables! My Stovetop Roasted Tandoori Vegetables  dish is a delicious vegetarian entrée that is […]

Lamb Tagine with Spinach Qorma

Lamb Tagine with Spinach Qorma My Lamb Tagine with Spinach Qorma is an Afghan inspired dish with a few twists! Qorma can be made with meat or vegetables; I have combined the two in this tribute to delicious, healthy middle eastern cooking. I make my Qorma in a traditional tagine. My Lamb Tagine with Spinach […]

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