Lemon Tahini Potato Salad with Avocado and Cucumber

     Lemon Tahini Potato Salad with Avocado and Cucumber. Enjoy my Lemon Tahini Potato Salad with Avocado and Cucumber this Memorial Day and throughout the summer! It is an absolutely delicious and super nutritious variation of a traditional salad to accompany summer grilling or to enjoy as a vegetarian main! Lemon Tahini dressing is […]

Potato Gnocchi and Fava Bean Salad

                    Potato Gnocchi and Fava Bean Salad. My Potato Gnocchi and Fava Bean Salad is just a perfect twist on the take along picnic salad for these upcoming summer holidays! This super simple yet nutritious salad is drenched with olive oil, lemon juice and a bit […]

The Lighter Side of Cinco De Mayo

      This Sunday is Cinco de Mayo and dear to our hearts since we spent most of our lives in San Diego and dearly love south of the border food! So let’s celebrate with these healthy and delicious salads found in my cookbook Simply Natural Gourmet! The lighter side of Cinco De Mayo! […]

Florentine Tortellini Tuna Salad

                                     Florentine Tortellini Tuna Salad. A quick and easy salad made with all things pantry and a few organic vegetables just to round it out! Protein rich and full of nutrition, my Florentine Tortellini Tuna Salad is a […]

Summertime Golden Potato Salad

                               Summertime Golden Potato Salad. Yukon gold potatoes drenched with two kinds of mustard, Greek yogurt and extra virgin olive oil make this golden potato salad a summertime favorite! We enjoyed this potato salad on Memorial Day and will continue to […]

Tofu Salad

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Summertime Pasta and Tuna Salad

                            Summertime Pasta and Tuna Salad. My Summertime Pasta and Tuna Salad is long on protein, full of delicious vegetables and much lower in carbohydrates as I use a vegetable rotini to replace the traditional pasta! Garbanzo and Fava beans star with […]

Artichoke Tomato Orzo

Artichoke Tomato Orzo. My Artichoke Tomato Orzo is a quick and nutritious side dish that pairs perfectly well with grilled or oven roasted lamb or protein of choice; of course it is equally a delicious stand alone vegetarian entrée or warm salad. I always have left over cooked pasta or rice just waiting to be […]

Holiday Ham and all the Sides

Holiday Ham and all the Sides For Christmas this year I decided to make a delicious heritage ham and some yummy sides to go with it! You will love my Holiday Ham and all the Sides; and you can find all these recipes right here on this blog right now! Enjoy and Happy Holidays to […]

Christmas Lima Bean Salad

                       Christmas Lima Bean Salad My Christmas Lima Bean Salad is a festive, simply made salad with cooked up Christmas Lima beans, coarsely chopped organic parsley, chopped organic red onion, sliced organic red bell pepper and a generous amount of pomegranate seeds! Combine these ingredients […]