Fettuccine with Tuna and Lemony Spring Greens A healthy Spring pasta dish combining cleansing dandelion greens, baby spinach, baby arugula and fresh asparagus. My Fettuccine with Tuna and Lemony Spring Greens is wrapped up in a lemony, garlic sauce, punched up with crushed red pepper and is protein rich with nutritious olive oil packed tuna! Fettuccine […]
Author: Carole Cooper
Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!
Mushroom Zucchini Tart
Mushroom Zucchini Tart Incorporating medicinal mushrooms such as Maitake, shiitake, enoki, trumpet, oyster and more is a good way to boost the immune system!Mushrooms are high in protein so are a good meat substitute. They are a delicious and nutritious food that can be useful in this trying time where we are all keeping distance […]
Stay At Home Stir Fry
Soba with Roasted Medicinal Mushrooms
Soba with Roasted Medicinal Mushrooms Boost your Immune System My Soba with Roasted Medicinal Mushrooms is an immune system booster! There is nothing better than medicinal mushrooms to boost the immune system and considering what we are going through these days, I thought it a good idea to post an immune system boosting recipe that […]
Eggplant “Meatballs” Over Rigatoni
Eggplant “Meatballs” Over Rigatoni I call my Eggplant “Meatballs” Over Rigatoni Italian Comfort Food! So I came across a super yummy recipe for vegetarian “meatballs” made with eggplant and beans in a Martha Stewart post! I changed the recipe up a bit to make the “meatballs” firmer; I added broccoli rapini and […]
Fettuccine with Beets
Fettuccine with Beets Fettuccine with Beets is a vegetarian pasta dish that is absolutely delicious, nutritious and fun to make! 6 medium/large sized beets 3-4 cloves garlic, minced 1/4 cup extra virgin olive oil (enough to coat the pan) crushed red pepper flakes to taste fresh ground salt to taste 1 pound of spaghetti, […]
Green Pea Sabzi with Lamb and Basmati
Green Pea Sabzi with Lamb and Basmati Green pea sabzi is an Afghan stew that is absolutely delicious, healthy and bursting with flavor! Spiced with Kashmiri pepper, ginger, mustard, coriander, cumin and turmeric, my Green Pea Sabzi with Lamb and Basmati is a dish that you will return to time and again. The peas swim […]
Christmas Baccala and Cauliflower Fritters
Christmas Baccala and Cauliflower Fritters When I was a little one, each year at Christmas, my grandmother would make these wonderful fried cod or cauliflower delicacies wrapped in seasoned dough! Bowls of baccala (cod fish) and cauliflower fritters would be set out on the Christmas Eve table and we would eat […]
Borscht with Winter Vegetables
Borscht with Winter Vegetables Borscht is a must make soup during the winter months, especially when you live in a cold climate! My Borscht with Winter Vegetables is a healthy, nutritious vegetable entrée that warms, heals and nourishes your entire body from head to toe! Cleansing organic beets marry vitamin rich organic squash and healing […]
Wild Rice with Roasted Squash and Tomato
Wild Rice with Roasted Squash and Tomato My Wild Rice with Roasted Squash and Tomato is a multicultural Thanksgiving side using New World and Old World ingredients. It brings the meaning of Thanksgiving of our existence and our responsibility to our neighbor full circle! Wild rice, roasted squash and tomato from the New World blend […]