Author: Carole Cooper

Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!

Rapini and White Bean Risotto

Posted on by Carole Cooper

                                      Rapini and White Bean Risotto. My delicious Rapini and White Bean Risotto is a one pot simple meal just full of flavor and nutrition, made with just a handful of ingredients! Cruciferous rapini is a perfect […]

Mediterranean Black Eyed Peas

Posted on by Carole Cooper

                                     Mediterranean Black Eyed Peas. My Mediterranean Black Eyed Peas recipe is actually inspired by a similar recipe posted in the Mediterranean Dish. Here, I have made quite a few additions and changes to the recipe! My Mediterranean […]

Linguine with Clam Sauce

Posted on by Carole Cooper

                                         Linguine with Clam Sauce. I have been making this version of Linguine with Clam Sauce for many years, using basic pantry staples; it is so simple to prepare yet full of flavor and a real […]

Tofu Salad

Posted on by Carole Cooper

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Baked Walleye with Artichokes and Lemon

Posted on by Carole Cooper

                                 Baked Walleye with Artichokes and Lemon. Delicious Canadian walleye fillets are simply baked with artichoke hearts and lemon slices; my Baked Walleye with Artichokes and Lemon is a healthy, high protein, low calorie Lenten fish recipe. I season my […]

Borscht with Mushrooms Cabbage and Gnocchi

Posted on by Carole Cooper

                             Borscht with Mushrooms Cabbage and Gnocchi. To honor the Ukrainian People and their fortitude, I created this simple to prepare beet laden borscht. My Borscht with Mushrooms, Cabbage and Gnocchi is a delicious and nutritious winter soup that comforts, heals and […]

Tahdig with Golden Raisins and Potatoes

Posted on by Carole Cooper

                                 Tahdig with Golden Raisins and Potatoes. My Tahdig with Golden Raisins and Potatoes is inspired by a Martha Stewart version of the traditional Persian rice cake called Tahdig. I substituted golden raisins for the commonly used dried cherries and […]

Lamb Chop Korma in Tagine

Posted on by Carole Cooper

                                               Lamb Chop Korma in Tagine. So I pulled out my tagging pan to prepare some small lamb chops for Valentine’s Day; then I discovered that I had a package of Frontier’s organic […]

Cross Cultural Baked Chicken

Posted on by Carole Cooper

                                            Cross Cultural Baked Chicken. So I couldn’t decide whether to make the traditional Italian Chicken Rosemary or the pungent Chicken Tagine from Morocco; what to do? My Cross Cultural Baked Chicken is a […]

Rapini Sausage Soup

Posted on by Carole Cooper

                                                     Rapini Sausage Soup. It’s soup season up north; and there’s just nothing like a steaming bowl of soup to take the chill out of your bones when it’s mid-winter […]