Author: Carole Cooper

Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!

Halloumi with Spring Vegetables

Posted on by Carole Cooper

                                                   Halloumi with Spring Vegetables. If you have 15 minutes to spare in the kitchen, you can have my Halloumi with Spring Vegetables plated and served; it is that easy!!! This […]

Bucatini with Fish Artichokes and Capers

Posted on by Carole Cooper

                                                 Bucatini with Fish Artichokes and Capers. Another simple, all in one pot, pasta recipe with the brightness of capers and lemon juice and the nutrition of artichokes and fish! I use […]

Steak and Vegetable Stir Fry with Pennettine

Posted on by Carole Cooper

                                     Steak and Vegetable Stir Fry with Pennettine. You know by now that I love fusion recipes combining two or more different cultures to make a unique one! My Steak and Vegetable Stir Fry with Pennettine is another […]

Fried Wonton with Radish Greens and Kimchi

Posted on by Carole Cooper

                                   Fried Wonton with Radish Greens and Kimchi. So this is a super simple recipe using prepared mini wontons or prepared potstickers! My Fried Wonton with Radish Greens and Kimchi is simply stir fried with fresh organic radish greens, […]

Shrimp Enchiladas with Seafood Bisque

Posted on by Carole Cooper

                                      Shrimp Enchiladas with Seafood Bisque. My Shrimp Enchiladas with Seafood Bisque are filled with shrimp, black beans and corn, nestled in cheddar cheese and covered with a prepared seafood bisque! The shrimp filling is brightened with […]

Harissa Chicken with Spring Veggies and Rice

Posted on by Carole Cooper

                                        Harissa Chicken with Spring Veggies and Rice. My Harissa Chicken with Spring Veggies and Rice is a tagine inspired recipe made in a skillet! Free range chicken parts are seasoned with harissa and preserved lemon; […]

My Sister’s Fish Tacos

Posted on by Carole Cooper

                                                My Sister’s Fish Tacos. Recently my sister, Joanna, told me to season the fish for tacos with cumin! Well, I use cumin all the time but have never seasoned fish with […]

Dutch Oven Coq au Vin

Posted on by Carole Cooper

                                               Dutch Oven Coq au Vin. So this is my version of Coq au Vin! My Dutch Oven Coq au Vin is a one pot supper made with free range chicken parts of […]

Baked Cassoulet Beans Provencale

Posted on by Carole Cooper

                              Baked Cassoulet Beans Provencale. My Baked Cassoulet Beans Provencale makes a wonderful Holiday side dish and is also a delicious vegetarian main dish packed with nutrition and flavor. My Baked Cassoulet Beans Provencale is made with white runner beans, artichoke […]

Fusion Sushi Rolls

Posted on by Carole Cooper

               Fusion Sushi Rolls. I had some left over rice, a package of northwest style smoked salmon and some really delicious chèvre goat cheese. I always enjoy making sushi to welcome the season of Spring; so I decided to put all these yummy foods together into my Fusion Sushi […]