Wild Rice and Tuna Salad

Wild Rice and Tuna Salad My Wild Rice and Tuna Salad is a quick and nutritious dish using leftover wild rice and leftover cooked beans combined with chopped organic celery, carrots, peppers and cilantro, tossed with chunks of olive oil packed tuna and dressed up with a splash of sherry vinegar! My Wild Rice and […]

Tuna In Miso On Glass Noodles

        Tuna In Miso On Glass Noodles My Tuna In Miso On Glass Noodles is a quick and easy Spring fish recipe that is healthy and nutritious! My Tuna In Miso On Glass Noodles features a healthy piece of seared medium rare  Ahi Tuna seasoned with ginger and sesame, bathed in a […]

Cod in gingered Dashi with Soba

  Cod in gingered Dashi with Soba stars cod loins swimming in a mineral rich seaweed broth spiked with ginger and chili! The cod in Dashi broth together with Japanese yams, leeks, Wakame, carrots, celery and kale bathes a tangle of buckwheat soba! This soup is so mineral rich and nutritious with two kinds of seaweed. Kombu (kelp) […]

Olive Oil Poached Tuna with Salsa Verde

My Olive Oil Poached Tuna with Salsa Verde is an absolutely fabulous tuna recipe! Though quick and easy to prepare, the results look as if you slaved over the stove all day! You may also use halibut as a substitute for tuna! Dress the tuna with a salsa verde and serve my Olive Oil Poached Tuna […]

Lentil Risotto Loaf

Lentil Risotto Loaf My Lentil Risotto Loaf is a protein and fiber rich vegetarian entrée that is satisfying, nutritious, delicious and best of all very simple to prepare! Healthy lentils are cooked together with creamy Aborio rice, organic steal cut oats, organic mushrooms, butternut squash, organic aromatic vegetables and organic mushroom broth! My Lentil Risotto […]

Cannellini, Clams and Mussels

Cannellini, Clams and Mussels My Cannellini, Clams and Mussels is a versatile nutritious chowder that is both fiber and protein rich! Nutritious Italian white beans, delicious treasures from the sea and organic vegetables and herbs married to a simple garlicky sauce de Provence become a stand alone chowder that can be served on its own […]

Tuna, Shrimp and Vegetable StirFry

Tuna, Shrimp and Vegetable StirFry My Tuna, Shrimp and Vegetable StirFry is a sumptuous combination of ahi tuna, succulent shrimp and savory organic vegetables,seasoned with ginger and Thai curry paste and organic shoyu sauce! Refreshed dried shiitake and stirfry mushrooms give this dish an earthy taste; while tons of nutritious organic vegetables complement this protein […]

Vegetarian Lasagna

Vegetarian Lasagna Vegetarian Lasagna Vegetarian Lasagna! We are not using pasta in my Vegetarian Lasagna! Long slices of organic eggplant, zucchini, fennel, butternut squash and potatoes are layered with slices of organic onions, peppers and leeks. My Vegetarian Lasagna, with plenty of marinara sauce, whole ricotta and an array of shredded Italian cheeses is pulled […]

Cod, Clams and Calamari

A saffron infused tomato seafood broth full of cod fish, clams or mussels and calamari served over linguine! It just doesn’t get any better than this! This simple seafood dish is so simple to prepare, full of flavor and nutrition and is so satisfying! 1/4 cup extra virgin olive oil 4-5 cloves garlic, peeled and sliced […]

Tuna Pasta Salad with Fatoush Dressing

This is a simple tuna pasta salad with Mediterranean flare, enormous flavor and nutrition! Perfect to celebrate the coming of Spring, the Vernal Equinox and warmer days to come!     8 oz medium pasta shells, cooked al dente 3 cans olive oil packed tuna, drained 1 bag frozen organic peas 1 cup chopped organic celery 2-3 […]

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