Tofu Salad

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Lemony White Beans with Pesto

                                    Lemony White Beans with Pesto. My Lemony White Beans with Pesto is such a versatile dish! It can be used as a stand alone vegan meal or served over a short pasta such as orecchiette, gemelli or […]

Italian Lentil Mushroom Soup

                                            Italian Lentil Mushroom Soup.                                     Lentils and Mushrooms Just go together! My Italian Lentil Mushroom Soups […]

Crustless Indian Curry Chicken Pot Pie

                         Crustless Indian Curry Chicken Pot Pie. So, I made this crustless chicken pot pie with organic onions, yams and all my leftovers! I happened to have steamed organic broccoli and asparagus and some roasted free range chicken breast on hand, so that is […]

Lamb Chops with Korma Sauce and Vegetables

                   Lamb Chops with Korma Sauce and Vegetables. My Lamb Chops with Korma Sauce and Vegetables is so simple and quick to prepare using Frontier’s Simply Organic Korma simmer sauce, a lamb marinade of traditional Middle Eastern spices, organic vegetables and mushrooms and organic baby spinach. A […]

Simple Roasted Seafood

Simple Roasted Seafood. My Simple Roasted Seafood is just too simple for words!! Luscious shellfish and seafood simply roasted in white wine, Meyer lemon and olive oil. This dish takes minutes to prepare and is just loaded with healthy, protein rich treasures from the sea! This roasted feast served on a platter is so impressive, your […]

Chicken Vegetable Turmeric Soup

                                           Chicken Vegetable Turmeric Soup. Even though it is still cold here in the North, Spring is just around the corner; I promise! Soups are still in order in my kitchen but one that is […]

Spanish Seafood Stew

                                                        Spanish Seafood Stew. In both the Spanish and the Portuguese traditions, we find seafood stews made with sausage and seafood in a rich tomato broth. My rendition […]

Tomato Pork Stew with Fennel and Shiitake

                                  Tomato Pork Stew with Fennel and Shiitake. Inspired by a traditional Greek pork stew usually eaten as an appetizer , my Tomato Pork Stew with Fennel and Shiitake is a hearty gut warming, nutritious rendition with added organic […]

Classic Vegetable Quiche

                                                   Classic Vegetable Quiche. When we had our Deli in our Natural food Store a long, long time ago, we used to make our Classic Vegetable Quiche and a turkey vegetable […]