Chickpea Bucatini with Broccolini and Butternut

Chickpea Bucatini with Broccolini and Butternut It just doesn’t get any better than my Chickpea Bucatini with Broccolini and Butternut entrée with organic chickpeas for protein; organic butternut squash for fiber and beta carotene; healthy organic broccolini for vitamins, minerals and cellular protection; organic pasta for needed carbohydrates! This is a delicious, vegetarian dish just […]

Ratatouille Galette

Ratatouille Galette   It is still peak season for farm to table vegetables from our local CSA Farm! The abundance of organic yellow, striped and green zucchini, deep purple to pink eggplant, yellow,red and green heirloom tomatoes, colorful red, purple, green and yellow peppers and more greens and lettuces than you can imagine seems endless! Eating […]

Golden Fregola Shrimp and Tomato

Golden Fregola Shrimp and Tomato Tiny chewy golden semolina nuggets swimming in a rich seafood broth with plump shrimp and farm fresh tomatoes are the star characters in my Golden Fregola Shrimp and Tomato entrée! Fregola hails from the island of Sardinia. Fregola is simply made with just semolina and water stirred by hand until […]

Wild Rice and Tuna Salad

Wild Rice and Tuna Salad My Wild Rice and Tuna Salad is a quick and nutritious dish using leftover wild rice and leftover cooked beans combined with chopped organic celery, carrots, peppers and cilantro, tossed with chunks of olive oil packed tuna and dressed up with a splash of sherry vinegar! My Wild Rice and […]

Tuna and White Bean Pasta Salad

Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to make a nutritious light meal that is also a perfect protein. Cavatappi pasta provides substance to this dish along with cannelloni white beans, nutritious artichoke […]

Golden Buckwheat Pilaf

Golden Buckwheat Pilaf My Golden Buckwheat Pilaf is a super delicious and nutritious combination of healthy kasha(roasted buckwheat), immune system boosting shiitake mushrooms and organic vegetables and herbs! My Golden Buckwheat Pilaf is a perfect side dish, salad or stand alone vegan entrée! Serve My Golden Buckwheat Pilaf with lamb steaks, baked chicken or grilled sausage; pile this pilaf […]

Blistered Beans and Artichokes

Blistered Beans and Artichokes My medley of Blistered Beans and Artichokes is a versatile dish; serve it as a yummy side dish to just about any grilled meat or fish entrée! My Blistered Beans and Artichokes is a perfect room temperature salad. High in protein, and filled with nutritious organic vegetables, Blistered Beans and Artichokes is brightened with […]

Curried Potato Salad with Spinach and Mint

Curried Potato Salad with Spinach and Mint Oh Potato Salad! How do I make thee? Let me count the ways….. My Curried Potato Salad with Spinach and Mint is another unique potato salad and a great addition to any grilled fare, especially my tandoori chicken! My Curried Potato Salad with Spinach and Mint is filled with healthy organic […]

Lamb Sausage StirFry

Lamb Sausage StirFry We are so fortunate to live in the community of Marquette, Michigan where farm to table is the “way of life”; buying food from cooperative farms is the “norm” and food bought from vendors and delis is clean, unadulterated, wholesome and just plain “good for you”! My Lamb Sausage StirFry combines foods purchased from all […]

Venison Tenderloin Vegetable StirFry

My Venison Tenderloin Vegetable StirFry is a super healthy stir fry made with lean venison tenderloin, marinated in Harissa, ginger and lime, then married with organic winter vegetables and shiitake mushroom! My Venison Tenderloin Vegetable StirFry has fabulous taste and is a super healthy entrée to add to your must keep favorites. If venison is not available, substitute […]

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