Kuku Sabzi with Swiss Chard and Herbs An Afghan Herb Filled Frittata The name is Kuku; a baked or fried egg dish laden with traditional sabzi, a stew made with greens and herbs. My Kuku Sabzi with Swiss Chard and Herbs is made with organic Swiss chard along with the traditional green onions, cilantro, dill and […]
Tag: organic vegetables
Chunky German Potato and Ham Salad with Asparagus
Chunky German Potato and Ham Salad with Asparagus My Chunky German Potato and Ham Salad with Asparagus is a delightful warm potato entrée or perfect side dish to your next grill! This potato salad is a winning choice for summer potlucks or any season! I use baked naturally cured ham slices from our local CSA […]
Stay At Home Stir Fry
Chickpea Bucatini with Broccolini and Butternut
Chickpea Bucatini with Broccolini and Butternut It just doesn’t get any better than my Chickpea Bucatini with Broccolini and Butternut entrée with organic chickpeas for protein; organic butternut squash for fiber and beta carotene; healthy organic broccolini for vitamins, minerals and cellular protection; organic pasta for needed carbohydrates! This is a delicious, vegetarian dish just […]
Ratatouille Galette
Ratatouille Galette It is still peak season for farm to table vegetables from our local CSA Farm! The abundance of organic yellow, striped and green zucchini, deep purple to pink eggplant, yellow,red and green heirloom tomatoes, colorful red, purple, green and yellow peppers and more greens and lettuces than you can imagine seems endless! Eating […]
Golden Fregola Shrimp and Tomato
Golden Fregola Shrimp and Tomato Tiny chewy golden semolina nuggets swimming in a rich seafood broth with plump shrimp and farm fresh tomatoes are the star characters in my Golden Fregola Shrimp and Tomato entrée! Fregola hails from the island of Sardinia. Fregola is simply made with just semolina and water stirred by hand until […]
Wild Rice and Tuna Salad
Wild Rice and Tuna Salad My Wild Rice and Tuna Salad is a quick and nutritious dish using leftover wild rice and leftover cooked beans combined with chopped organic celery, carrots, peppers and cilantro, tossed with chunks of olive oil packed tuna and dressed up with a splash of sherry vinegar! My Wild Rice and […]
Tuna and White Bean Pasta Salad
Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to make a nutritious light meal that is also a perfect protein. Cavatappi pasta provides substance to this dish along with cannelloni white beans, nutritious artichoke […]
Golden Buckwheat Pilaf
Golden Buckwheat Pilaf My Golden Buckwheat Pilaf is a super delicious and nutritious combination of healthy kasha(roasted buckwheat), immune system boosting shiitake mushrooms and organic vegetables and herbs! My Golden Buckwheat Pilaf is a perfect side dish, salad or stand alone vegan entrée! Serve My Golden Buckwheat Pilaf with lamb steaks, baked chicken or grilled sausage; pile this pilaf […]
Blistered Beans and Artichokes
Blistered Beans and Artichokes My medley of Blistered Beans and Artichokes is a versatile dish; serve it as a yummy side dish to just about any grilled meat or fish entrée! My Blistered Beans and Artichokes is a perfect room temperature salad. High in protein, and filled with nutritious organic vegetables, Blistered Beans and Artichokes is brightened with […]