Tag: organic vegetables

Ratatouille Tian with Eggplant Caponata and Feta

Posted on by Carole Cooper

          Ratatouille Tian with Eggplant Caponata and Feta. My Ratatouille Tian with Eggplant Caponata and Feta is a versatile dish using all the goodness of the late summer harvest! A tian is simply a baked vegetable casserole using whatever is in season. In late summer organic zucchini, eggplant, tomatoes and peppers […]

Lemon Tahini Potato Salad with Avocado and Cucumber

Posted on by Carole Cooper

     Lemon Tahini Potato Salad with Avocado and Cucumber. Enjoy my Lemon Tahini Potato Salad with Avocado and Cucumber this Memorial Day and throughout the summer! It is an absolutely delicious and super nutritious variation of a traditional salad to accompany summer grilling or to enjoy as a vegetarian main! Lemon Tahini dressing is […]

A Stir Fry with Soba and Shrimp

Posted on by Carole Cooper

                               A Stir Fry with Soba and Shrimp. Sometimes just a simple stir fry is all you want for dinner! Just coming out of the winter season, spring calls for lighter fare. A Stir Fry with Soba and Shrimp is just […]

White Bean Chicken Stew with Rapini

Posted on by Carole Cooper

                          White Bean Chicken Stew with Rapini. So it is still super cold here in the North and actually throughout most of the country! Another soup or stew is in order for this time of year! My White Bean Chicken Stew with Rapini […]

Lamb and Artichoke Tagine

Posted on by Carole Cooper

                              Lamb and Artichoke Tagine. A tagine is basically a Middle Eastern version of stew. I love to use my tagine pan because it’s simple to use and cooks cuts of meat rapidly, yet keeping it tender and moist! My Lamb […]

Tofu Salad

Posted on by Carole Cooper

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Italian Lentil Mushroom Soup

Posted on by Carole Cooper

                                            Italian Lentil Mushroom Soup.                                     Lentils and Mushrooms Just go together! My Italian Lentil Mushroom Soups […]

Crustless Indian Curry Chicken Pot Pie

Posted on by Carole Cooper

                         Crustless Indian Curry Chicken Pot Pie. So, I made this crustless chicken pot pie with organic onions, yams and all my leftovers! I happened to have steamed organic broccoli and asparagus and some roasted free range chicken breast on hand, so that is […]

Lamb Chops with Korma Sauce and Vegetables

Posted on by Carole Cooper

                   Lamb Chops with Korma Sauce and Vegetables. My Lamb Chops with Korma Sauce and Vegetables is so simple and quick to prepare using Frontier’s Simply Organic Korma simmer sauce, a lamb marinade of traditional Middle Eastern spices, organic vegetables and mushrooms and organic baby spinach. A […]

Spanish Seafood Stew

Posted on by Carole Cooper

                                                        Spanish Seafood Stew. In both the Spanish and the Portuguese traditions, we find seafood stews made with sausage and seafood in a rich tomato broth. My rendition […]