Wild Rice and Tuna Salad My Wild Rice and Tuna Salad is a quick and nutritious dish using leftover wild rice and leftover cooked beans combined with chopped organic celery,… read more →
Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to… read more →
Golden Buckwheat Pilaf My Golden Buckwheat Pilaf is a super delicious and nutritious combination of healthy kasha(roasted buckwheat), immune system boosting shiitake mushrooms and organic vegetables and herbs! My Golden Buckwheat Pilaf… read more →
Blistered Beans and Artichokes My medley of Blistered Beans and Artichokes is a versatile dish; serve it as a yummy side dish to just about any grilled meat or fish entrée!… read more →
Curried Potato Salad with Spinach and Mint Oh Potato Salad! How do I make thee? Let me count the ways….. My Curried Potato Salad with Spinach and Mint is another unique… read more →
Lamb Sausage StirFry We are so fortunate to live in the community of Marquette, Michigan where farm to table is the “way of life”; buying food from cooperative farms is the… read more →
My Venison Tenderloin Vegetable StirFry is a super healthy stir fry made with lean venison tenderloin, marinated in Harissa, ginger and lime, then married with organic winter vegetables and shiitake mushroom!… read more →
My Seafood Brodino is a perfect “post holiday fare” welcome, ushering in the New Year with promises of even more light and nutritious entrées to come! Don’t dismay! My Seafood Brodino is… read more →
Traditionally Mediterraneans, particularly the Portuguese and Italian fishermen, have made rich broths and stews combining fish with sausage. The intense flavor of these fisherman’s stews are simply outstanding! Chunks of Italian sausage from… read more →
Like all of us in the Midwest and Eastern states, we are not even near lighter fare! Comfort food is still on the menu with these colder climes, so braised… read more →
