Lemony Vegetable Quinoa Soup

                                  Lemony Vegetable Quinoa Soup. My Lemony Vegetable Quinoa Soup is a simply nutritious and delicious soup using late summer organic vegetables and greens! Quinoa is actually a seed, although used as a grain; it is protein rich, full […]

Lemon Shrimp Bucatini with Beet Greens and Cauliflower

             Lemon Shrimp Bucatini with Beet Greens and Cauliflower. This is a super simple pasta recipe that has a lemony sauce punched up with pungent capers that further enhance the umami flavors of the dish! Protein rich with seafood and vitamin rich with organic vegetables, my Lemon Shrimp Bucatini with […]

Tofu Salad

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Chunky Vegetable Chicken Pozole

                                       Chunky Vegetable Chicken Pozole This is a real simple way to prepare delicious Pozole made with prepared broths, savory spices, tomatillos and lots of organic vegetables and chicken. The star of my Chunky Vegetable Chicken Pozole […]

Shrimp Edamame and Green Bean Frittata

               Shrimp Edamame and Green Bean Frittata. Should I call it a frittata, an omelette? Well, I can tell you that my Shrimp Edamame and Green Bean Frittata is my Asian version of an egg, organic vegetable and seafood dish that is heart healthy, super nutritious and delicious! My […]

Seared Halibut and Vegetables over Udon

Seared Halibut and Vegetables over Udon. My Seared Halibut and Vegetables over Udon is a simple Asian fish entrée that is not only full of flavor but is extremely nutritious, low in calories and heart healthy! Alaskan wild halibut stars is my Seared Halibut and Vegetables over Udon recipe which is flavor enhanced with Thai […]

Sautéed Brussels Carrots and Parsnips in Ponzu

      Sautéed Brussels Carrots and Parsnips in Ponzu It’s the Ponzu that’s the star of my Sautéed Brussels Carrots and Parsnips in Ponzu! Ponzu sauce is so versatile that you will want to make a lot of it to have on hand when you need it as an oriental dipping sauce or a […]

Harissa Lamb Loaf

Harissa Lamb My Harissa Lamb Loaf is just as much a vegetable loaf as it is a meat loaf! This meat and vegetable loaf is loaded with chopped organic vegetables, tomatoes, aromatic spices, feta cheese and of course organic ground lamb held together with farm fresh eggs and light panko breadcrumbs. My Harissa Lamb Loaf […]

Kuku Sabzi with Swiss Chard and Herbs

Kuku Sabzi with Swiss Chard and Herbs An Afghan Herb Filled Frittata  The name is Kuku; a baked or fried egg dish laden with traditional sabzi, a stew made with greens and herbs. My Kuku Sabzi with Swiss Chard and Herbs is made with organic Swiss chard along with the traditional green onions, cilantro, dill and […]

Chunky German Potato and Ham Salad with Asparagus

Chunky German Potato and Ham Salad with Asparagus My Chunky German Potato and Ham Salad with Asparagus is a delightful warm potato entrée or perfect side dish to your next grill! This potato salad is a winning choice for summer potlucks or any season!  I use baked naturally cured ham slices from our local CSA […]