Detox Rebuild Summer Vegetable Salad

Detox Rebuild Summer Vegetable Salad Don’t let the words Detox and Rebuild give you visions of healthy food that doesn’t taste good; My Detox Rebuild Summer Vegetable Salad defies that notion! This Summer Vegetable Salad is absolutely delicious! My Detox Rebuild Summer Vegetable Salad is filled with colorful, nutritious organic vegetables that super charge your […]

Tuna and White Bean Pasta Salad

Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to make a nutritious light meal that is also a perfect protein. Cavatappi pasta provides substance to this dish along with cannelloni white beans, nutritious artichoke […]

Blistered Beans and Artichokes

Blistered Beans and Artichokes My medley of Blistered Beans and Artichokes is a versatile dish; serve it as a yummy side dish to just about any grilled meat or fish entrée! My Blistered Beans and Artichokes is a perfect room temperature salad. High in protein, and filled with nutritious organic vegetables, Blistered Beans and Artichokes is brightened with […]

Seafood Paella with Spring Vegetables

I have made so many versions of Paella and everyone of them is full of flavor, uniquely spiced and laden with super nutritious vegetables and proteins! My Seafood Paella with Spring Vegetables is a wonderful springtime variation filled with peas, green beans, artichokes, calamari, shrimp and just a touch of sausage, all nestled in a pan of saffron seasoned […]

Farro,White Bean and Artichoke Salad

  Farro,White Bean and Artichoke Salad Farro,White Bean and Artichoke Salad is a healthy is a simple recipe and a healthy addition to your diet! Artichokes are in season; and they are so healthy for you! Artichokes health benefits include balancing blood glucose levels,improving liver function,aiding digestion, helping with hypertension as a diuretic, lowering cholesterol […]

Mediterranean Corona Bean Salad

    Gigantic heirloom Corona Beans make a wonderful presentation at table! I use these creamy yet firm beans from Rancho Gordo to make a yummy Mediterranean salad filled with artichoke hearts, parsley, kalamata olives and grape tomatoes, bathed in a vinaigrette of extra virgin olive oil and Spanish sherry vinegar. Serve my Mediterranean Corona […]

Spring Vegetable Stir Fry with escarole, shallots, green beans and artichokes

Spring Vegetable Stir Fry with escarole, shallots, green beans and artichokes This is actually a stand alone vegetarian stir fry but is fabulous with  lamb chops! Just loaded with nutritious spring vegetables!! Add more nutrition with asparagus and baby bok choy as a variation!  Spring Vegetable Stir Fry with escarole, shallots, green beans and artichokes […]

Tuscan Chicken with Asparagus and Artichokes

My Tuscan flavored chicken is a promise that Spring has arrived or at least is in our not too distant future! Asparagus, artichokes, leeks and chives play starring roles in this yummy one pot chicken dish, served over orzo and served with a bright chard and romaine salad sprinkled with pea shoots and simply dressed in vinaigrette! Just delicious! […]

Mediterranean Lamb Spare Ribs

Mediterranean Lamb Spare Ribs braised in preserved lemons, garlic and oregano The key to this delectable dish is marinating the lamb overnight! The preserved lemons and juice with olive oil and loads of garlic and oregano infuse the lamb with incomparable flavor! Don’t throw this lovely marinade away; use it as the braising liquid base thinned with […]

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