Wild Rice and Tuna Salad

Wild Rice and Tuna Salad My Wild Rice and Tuna Salad is a quick and nutritious dish using leftover wild rice and leftover cooked beans combined with chopped organic celery, carrots, peppers and cilantro, tossed with chunks of olive oil packed tuna and dressed up with a splash of sherry vinegar! My Wild Rice and […]

Artichoke Bean Salad with Zaatar and Mint

Artichoke Bean Salad with Zaatar and Mint A yummy, nutritious spring salad with Mediterranean spices, mint and plenty of organic vegetables dressed in olive oil and lemon! My Artichoke Bean Salad with Zaatar and Mint combines healthy vegetables with protein rich beans to make a perfect stand alone entrée salad or a great accompaniment to lamb, chicken or […]

Tuna and White Bean Pasta Salad

Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to make a nutritious light meal that is also a perfect protein. Cavatappi pasta provides substance to this dish along with cannelloni white beans, nutritious artichoke […]

Farro,White Bean and Artichoke Salad

  Farro,White Bean and Artichoke Salad Farro,White Bean and Artichoke Salad is a healthy is a simple recipe and a healthy addition to your diet! Artichokes are in season; and they are so healthy for you! Artichokes health benefits include balancing blood glucose levels,improving liver function,aiding digestion, helping with hypertension as a diuretic, lowering cholesterol […]

Tuna Potato Pea Salad with Fennel and Sprouts

Tuna Potato Pea Salad with Fennel and Sprouts Tuna Potato Pea Salad with Fennel and Sprouts,usher in Spring with this healthy,protein rich, and vegetable forward nutritious salad! My Tuna Potato Pea Salad with Fennel and Sprouts is loaded with nutritious organic steamed cauliflower, potatoes, fresh or frozen peas and green beans; then combined with olive […]

Tuna Pasta Salad with Fatoush Dressing

This is a simple tuna pasta salad with Mediterranean flare, enormous flavor and nutrition! Perfect to celebrate the coming of Spring, the Vernal Equinox and warmer days to come!     8 oz medium pasta shells, cooked al dente 3 cans olive oil packed tuna, drained 1 bag frozen organic peas 1 cup chopped organic celery 2-3 […]

Artichoke Feta Salad

I found this dish in a greek restaurant in Detroit in the early 70’s-Have been hooked ever since! It is a fabulous spring salad and is a perfect accompaniment to most any meat entrée, especially chicken or lamb! You will enjoy making this healthy salad time and again!   4 cups of artichoke hearts(quartered) 8 […]

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