Tuna In Miso On Glass Noodles

        Tuna In Miso On Glass Noodles My Tuna In Miso On Glass Noodles is a quick and easy Spring fish recipe that is healthy and nutritious! My Tuna In Miso On Glass Noodles features a healthy piece of seared medium rare  Ahi Tuna seasoned with ginger and sesame, bathed in a […]

Winter Wonderland Casserole

Winter Wonderland Casserole Oh my but it’s cold up here in the North; and soup seems to be the “go to”meal to keep the chill off! But when your soup bowl has runneth over and you need a change, try my Winter Wonderland Casserole. My Winter Wonderland Casserole is chuck full of golden organic potatoes, […]

Artichoke Bean Salad with Zaatar and Mint

Artichoke Bean Salad with Zaatar and Mint A yummy, nutritious spring salad with Mediterranean spices, mint and plenty of organic vegetables dressed in olive oil and lemon! My Artichoke Bean Salad with Zaatar and Mint combines healthy vegetables with protein rich beans to make a perfect stand alone entrée salad or a great accompaniment to lamb, chicken or […]

Spring Vegetable Frittata

Spring Vegetable Frittata My Spring Vegetable Frittata is a simple vegetable forward egg entrée full of flavor and fiber rich nutrition! My Spring Vegetable Frittata is brimming with late Winter and early Spring organic vegetables then married with healthy farm raised eggs, delicious Parmesan Reggiano cheese and light Panko breadcrumbs! My Spring Vegetable Frittata, with […]

Tomato Leek Mushroom Tart

Tomato Leek Mushroom Tart We need a break from heavy winter fare; and in anticipation of warmer days ahead, my Tomato Leek Mushroom Tart is just the ticket!! Light but full of flavor and nutritious ingredients, my Tomato Leek Mushroom Tart is a perfect light main meal or a sensational side dish to a grilled or baked entrée! […]

Gnarly Celery Soup

Gnarly Celery Soup Gnarly Celery Soup!  Organic celery is gnarly looking but  so delicious and nutritious!! Celery reduces blood pressure, relieves arthritis and calms the nerves!! My Gnarly Celery Soup is a great solution! Let’s make a soup of that gnarly celery with yummy Middle Eastern spices to warm your tummy and take the edge off […]

Blistered Beans and Artichokes

Blistered Beans and Artichokes My medley of Blistered Beans and Artichokes is a versatile dish; serve it as a yummy side dish to just about any grilled meat or fish entrée! My Blistered Beans and Artichokes is a perfect room temperature salad. High in protein, and filled with nutritious organic vegetables, Blistered Beans and Artichokes is brightened with […]

Fried Wild Rice with Mint and Lentil Sprouts

Fried Wild Rice with Mint and Lentil Sprouts What to do with left over rice? My Fried Wild Rice with Mint and Lentil Sprouts is not only super healthy but is the solution for using left over cooked rices,combining with organic vegetables and spices and reinventing a rice dish that is a perfect accompaniment to grilled fish or […]

Gnocchi Salad with wilted Kale and Leeks

Gnocchi, the humble potato dumpling takes on new salad life when texturized with wilted greens and crunchy raw vegetables; dressed with sherry vinegar, olive oil and Tuscan spices; zapped with Mediterranean artichokes and kalamata olives then garnished with slices of healthy avocado! My Gnocchi Salad with wilted Kale and Leeks is outstanding with a simple […]

Asian Beef Braise with Vegetable Stir Fry

Asian Beef Braise with Vegetable Stir Fry For this braise I use grass fed beef short ribs from our local CMO farm! This beef is so flavorful but more importantly just full of natural CLA, the healthy fat needed for weight management and immune system health! The Asian marinade works double duty as the flavorful […]

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