Savory Spring Vegetable Crostata

Savory Spring Vegetable Crostata The idea of assembling a myriad of organic vegetables and nestling them in a light crust is not new! A vegetable tart, pie, galette or crostata is very popular in Europe and especially during the Easter/Passover season! My Savory Spring Vegetable Crostata ushers in Spring with delicious, healthy and nutritious vegetables wrapped […]

Spring Vegetable Frittata

Spring Vegetable Frittata My Spring Vegetable Frittata is a simple vegetable forward egg entrée full of flavor and fiber rich nutrition! My Spring Vegetable Frittata is brimming with late Winter and early Spring organic vegetables then married with healthy farm raised eggs, delicious Parmesan Reggiano cheese and light Panko breadcrumbs! My Spring Vegetable Frittata, with […]

Zaatar Sweet Potato Rice Salad

Zaatar Sweet Potato Rice Salad with fava, artichokes and spinach My Zaatar Sweet Potato Rice Salad is a yummy combination of jasmine rice, sweet potato, fava beans, artichokes and spinach, then dressed in a middle eastern zaatar lemon vinaigrette, spiced with Bulgarian pepper sauce, warmed with Aleppo pepper flakes and garnished with pickled onion slices! I served My Zaatar […]

Farro,White Bean and Artichoke Salad

  Farro,White Bean and Artichoke Salad Farro,White Bean and Artichoke Salad is a healthy is a simple recipe and a healthy addition to your diet! Artichokes are in season; and they are so healthy for you! Artichokes health benefits include balancing blood glucose levels,improving liver function,aiding digestion, helping with hypertension as a diuretic, lowering cholesterol […]

Harissa Rice and Fava Salad with Artichokes and Olives

A super simple healthy rice and bean salad makes a perfect vegan protein! My Harissa Rice and Fava Salad with Artichokes and Olives is not only delicious but packed with protein rich fava beans, cleansing artichokes, mineral rich spinach and heart healthy olives! These nutritious superfoods are combined authentic saffron scented basmati rice, sweet grape tomatoes and a […]

Minted Israeli Couscous

Minted Israeli Couscous This versatile dish can be used as a side dish, a salad or a stand alone vegetarian meal! Loaded with nutritious artichokes, onions, sweet peppers, parsley, tomatoes and olives, this bright dish is packed with vitamins and minerals; keeping with my theme that nutritious food can be a gourmet delight to both […]

Gnocchi Artichoke and Pea Salad

Gnocchi Artichoke and Pea Salad Yummy potato dumplings combined with artichoke hearts and peas and dressed with mediterranean spices, feta cheese and greek olives with healthy extra virgin olive oil and balsamic vinegar! This is a salad, a main entrée, pasta dish or a flavorful and simple side dish! however you choose to serve it, […]

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