Detox Rebuild Summer Vegetable Salad

Detox Rebuild Summer Vegetable Salad Don’t let the words Detox and Rebuild give you visions of healthy food that doesn’t taste good; My Detox Rebuild Summer Vegetable Salad defies that notion! This Summer Vegetable Salad is absolutely delicious! My Detox Rebuild Summer Vegetable Salad is filled with colorful, nutritious organic vegetables that super charge your […]

Spring Vegetable Frittata

Spring Vegetable Frittata My Spring Vegetable Frittata is a simple vegetable forward egg entrée full of flavor and fiber rich nutrition! My Spring Vegetable Frittata is brimming with late Winter and early Spring organic vegetables then married with healthy farm raised eggs, delicious Parmesan Reggiano cheese and light Panko breadcrumbs! My Spring Vegetable Frittata, with […]

Lamb Sausage StirFry

Lamb Sausage StirFry We are so fortunate to live in the community of Marquette, Michigan where farm to table is the “way of life”; buying food from cooperative farms is the “norm” and food bought from vendors and delis is clean, unadulterated, wholesome and just plain “good for you”! My Lamb Sausage StirFry combines foods purchased from all […]

Tuscan Chicken with Asparagus and Artichokes

My Tuscan flavored chicken is a promise that Spring has arrived or at least is in our not too distant future! Asparagus, artichokes, leeks and chives play starring roles in this yummy one pot chicken dish, served over orzo and served with a bright chard and romaine salad sprinkled with pea shoots and simply dressed in vinaigrette! Just delicious! […]

Niçoise Salad Variations

Niçoise Salad Variations A Niçoise salad is a perfect dinner solution for a hot summer’s day! Completely nutritious, super healthy and delicious; light yet very satisfying. Traditionally this fabulous salad adorns a bed of mixed greens with tuna, hard boiled eggs, potatoes, olives, crumbled cheese and green beans; I like to change it up with […]

Ginger Beef Stir Fry with Broccoli, Asparagus and Green Beans

Ginger Beef Stir Fry with Broccoli, Asparagus and Green Beans  A simply delicious stir fry is so full of nutrition with a medley of colorful organic vegetables paired with lean and healthy heritage beef from your local CMO farm or natural food store! A simple to prepare meal that is economical, healthy, totally delicious and […]

Tomato Ginger Chicken with Asparagus and Eggplant!

Tomato Ginger Chicken with Asparagus and Eggplant! Tender bone in chicken breasts are dressed with Asian flavor when slowly sautéed with onions, loads of sliced fresh ginger as well as a toasted sesame ginger spice! Tiny grape tomatoes, baby carrots, sliced eggplant and fresh asparagus and more make this a nutritious and flavorful dish. I […]

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