Cranberry Beans and Kale

                                         Cranberry Beans and Kale. A simple pot of beans starring healthy organic kale enhanced with aromatic organic vegetables and herbs to make a rich broth; my Cranberry Beans and Kale can be enjoyed as a […]

Savory Beef and Vegetable Stew

                      Savory Beef and Vegetable Stew. My Savory Beef and Vegetable Stew, rich with grass fed free range beef, organic vegetables and seasoned red wine broth will take the chill out of these cold wintry days that we are all enduring. I use grass fed […]

Wild Rice and Tuna Salad

Wild Rice and Tuna Salad My Wild Rice and Tuna Salad is a quick and nutritious dish using leftover wild rice and leftover cooked beans combined with chopped organic celery, carrots, peppers and cilantro, tossed with chunks of olive oil packed tuna and dressed up with a splash of sherry vinegar! My Wild Rice and […]

Tuna In Miso On Glass Noodles

        Tuna In Miso On Glass Noodles My Tuna In Miso On Glass Noodles is a quick and easy Spring fish recipe that is healthy and nutritious! My Tuna In Miso On Glass Noodles features a healthy piece of seared medium rare  Ahi Tuna seasoned with ginger and sesame, bathed in a […]

Winter Wonderland Casserole

Winter Wonderland Casserole Oh my but it’s cold up here in the North; and soup seems to be the “go to”meal to keep the chill off! But when your soup bowl has runneth over and you need a change, try my Winter Wonderland Casserole. My Winter Wonderland Casserole is chuck full of golden organic potatoes, […]

Lamb Sausage StirFry

Lamb Sausage StirFry We are so fortunate to live in the community of Marquette, Michigan where farm to table is the “way of life”; buying food from cooperative farms is the “norm” and food bought from vendors and delis is clean, unadulterated, wholesome and just plain “good for you”! My Lamb Sausage StirFry combines foods purchased from all […]