Stovetop Roasted Tandoori Vegetables

Stovetop Roasted Tandoori Vegetables  Just craving the taste of Indian spiced vegetables, I couldn’t decide upon roasted eggplant and tomatoes, potatoes laden with cumin seed or Delhi Style green beans; so I combined them all together to make my Stovetop Roasted Tandoori Vegetables! My Stovetop Roasted Tandoori Vegetables  dish is a delicious vegetarian entrée that is […]

Nicoise Salad with Israeli Zaatar

Nicoise Salad with Israeli Zaatar  I love Nicoise Salad and I love to mix things up!  So my Nicoise Salad with Israeli Zaatar is just the ticket for an ushering in of Spring! My Nicoise Salad with Israeli Zaatar is a Mediterranean dish that serves those who observe Lent and the upcoming Passover! You just […]

Blistered Beans and Artichokes

Blistered Beans and Artichokes My medley of Blistered Beans and Artichokes is a versatile dish; serve it as a yummy side dish to just about any grilled meat or fish entrée! My Blistered Beans and Artichokes is a perfect room temperature salad. High in protein, and filled with nutritious organic vegetables, Blistered Beans and Artichokes is brightened with […]

Seafood Paella with Spring Vegetables

I have made so many versions of Paella and everyone of them is full of flavor, uniquely spiced and laden with super nutritious vegetables and proteins! My Seafood Paella with Spring Vegetables is a wonderful springtime variation filled with peas, green beans, artichokes, calamari, shrimp and just a touch of sausage, all nestled in a pan of saffron seasoned […]

Tuna Potato Pea Salad with Fennel and Sprouts

Tuna Potato Pea Salad with Fennel and Sprouts Tuna Potato Pea Salad with Fennel and Sprouts,usher in Spring with this healthy,protein rich, and vegetable forward nutritious salad! My Tuna Potato Pea Salad with Fennel and Sprouts is loaded with nutritious organic steamed cauliflower, potatoes, fresh or frozen peas and green beans; then combined with olive […]

Asian Napa Slaw with Green Beans, Wakame, Cucumber and Kale

Ok so we all know how good seaweed is for optimal health and longevity; a   superfood that should be included in the health conscious diet! Seaweed is an immune system modulator, and an endocrine system regulator which means consumption of this mineral laden superfood concludes improved health, more energy, weight management and overall well being! Try my Asian […]

South of the Border Fisherman’s Stew

A fusion recipe combining the traditional Portuguese stew with South of the Border flare! Portuguese Fisherman’s Stew is traditionally made with linguisa sausage, cod or tuna, tomatoes and potatoes. I thought a South of a Border rendition of this nutritious stew would be a welcome diversion! I have combined cooked heirloom beans grown in Mexico […]

Spring Vegetable Stir Fry with escarole, shallots, green beans and artichokes

Spring Vegetable Stir Fry with escarole, shallots, green beans and artichokes This is actually a stand alone vegetarian stir fry but is fabulous with  lamb chops! Just loaded with nutritious spring vegetables!! Add more nutrition with asparagus and baby bok choy as a variation!  Spring Vegetable Stir Fry with escarole, shallots, green beans and artichokes […]

Niçoise Salad Variations

Niçoise Salad Variations A Niçoise salad is a perfect dinner solution for a hot summer’s day! Completely nutritious, super healthy and delicious; light yet very satisfying. Traditionally this fabulous salad adorns a bed of mixed greens with tuna, hard boiled eggs, potatoes, olives, crumbled cheese and green beans; I like to change it up with […]

Ginger Beef Stir Fry with Broccoli, Asparagus and Green Beans

Ginger Beef Stir Fry with Broccoli, Asparagus and Green Beans  A simply delicious stir fry is so full of nutrition with a medley of colorful organic vegetables paired with lean and healthy heritage beef from your local CMO farm or natural food store! A simple to prepare meal that is economical, healthy, totally delicious and […]

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