Nicoise Salad with Israeli Zaatar

Nicoise Salad with Israeli Zaatar  I love Nicoise Salad and I love to mix things up!  So my Nicoise Salad with Israeli Zaatar is just the ticket for an ushering in of Spring! My Nicoise Salad with Israeli Zaatar is a Mediterranean dish that serves those who observe Lent and the upcoming Passover! You just […]

Artichoke Bean Salad with Zaatar and Mint

Artichoke Bean Salad with Zaatar and Mint A yummy, nutritious spring salad with Mediterranean spices, mint and plenty of organic vegetables dressed in olive oil and lemon! My Artichoke Bean Salad with Zaatar and Mint combines healthy vegetables with protein rich beans to make a perfect stand alone entrée salad or a great accompaniment to lamb, chicken or […]

Zaatar Sweet Potato Rice Salad

Zaatar Sweet Potato Rice Salad with fava, artichokes and spinach My Zaatar Sweet Potato Rice Salad is a yummy combination of jasmine rice, sweet potato, fava beans, artichokes and spinach, then dressed in a middle eastern zaatar lemon vinaigrette, spiced with Bulgarian pepper sauce, warmed with Aleppo pepper flakes and garnished with pickled onion slices! I served My Zaatar […]

Harissa Rice and Fava Salad with Artichokes and Olives

A super simple healthy rice and bean salad makes a perfect vegan protein! My Harissa Rice and Fava Salad with Artichokes and Olives is not only delicious but packed with protein rich fava beans, cleansing artichokes, mineral rich spinach and heart healthy olives! These nutritious superfoods are combined authentic saffron scented basmati rice, sweet grape tomatoes and a […]

Minted Pasta Salad with Fava and Peas

 Plenty of mint, dill and lemon give this wonderful summer salad a bright, fresh taste; while fava beans, artichokes, arugula and pasta make this salad a complete protein, full of flavor and as always long on nutrition! Enjoy my Minted Pasta Salad with Fava and Peas as a stand alone meal or a superb side dish for […]

Middle Eastern Bean Salad

A simple, delicious and very nutritious salad just filled with fiber, protein, vitamins, minerals and flavor! In a large bowl mix together: 1 can organic fava beans(Westbrae) 1 can organic garbanzo beans 1 bunch flat leaf parsley, roughly chopped 1/2 pint organic grape tomatoes 1 medium red onion, peeled and sliced 1 cup chopped celery […]

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