Mediterranean Spiced Short Ribs

Like all of us in the Midwest and Eastern states, we are not even near lighter fare! Comfort food is still on the menu with these colder climes, so braised short ribs for Sunday Supper seems so right today!! Dreaming of warm Mediterranean breezes, these English cut short ribs from heritage beef raised at our local CSA […]

Healing Chicken Vegetable Soup

There’s no mystery to it!! Chicken is full of the amino acid arginine and arginine kicks start the pituitary gland to make us healthy and maintain optimal immune function! It’s not a wife’s tale, it’s science and nature working together!! My organic chicken and vegetable soup is the winter cure to keep us healthy!! In a deep pot […]

Sautéed Rosemary Chicken Thighs with Chard

Sautéed Rosemary Chicken Thighs with Chard I use a Moroccan Tagine to make my sautéed rosemary chicken thighs with chard, but any deep chef’s pan will work; however the Tagine does produce a tender chicken thigh with enormous flavor. Aromatic spices and loads of organic vegetables and herbs make this dish a nutritious and delicious […]

Tandoori Chicken Tagine

Tandoori Chicken Tagine The Tandoori spice mixture in a yogurt marinade for chicken makes a classic East Indian dish that is not only extremely flavorful, but super nutritious! Instead of grilling the chicken, I have turned to the Tagine cooking vessel to add even more flavor with aromatic organic vegetables, broth, saffron and additional seasonings. […]

Variation on Spanish Paella

Variation on Spanish Paella I love to make paella but I do take liberties with various variations of meats, seafood and vegetables, still keeping the integrity of this delicious and nutritious Spanish dish! Paella always calls for sausage, chicken and varied seafood but I like to add a healthy touch of organic vegetable to this […]

Ginger Beef Stir Fry with Broccoli, Asparagus and Green Beans

Ginger Beef Stir Fry with Broccoli, Asparagus and Green Beans  A simply delicious stir fry is so full of nutrition with a medley of colorful organic vegetables paired with lean and healthy heritage beef from your local CMO farm or natural food store! A simple to prepare meal that is economical, healthy, totally delicious and […]