Ginger Beef Stir Fry with Broccoli, Asparagus and Green Beans

stir fry beef and vegetables

Ginger Beef Stir Fry with Broccoli, Asparagus and Green Beans

stir fry beef and vegetables A simply delicious stir fry is so full of nutrition with a medley of colorful organic vegetables paired with lean and healthy heritage beef from your local CMO farm or natural food store! A simple to prepare meal that is economical, healthy, totally delicious and completely nutritious with the full spectrum of protein, carbohydrates, vitamins and minerals! What else can one ask for in a meal! Lean grass fed heritage beef is just full of CLA, the healthy fat that keeps you trim and is also anti-carcinogenic! If beef is not your choice then by all means replace the protein with chicken, pork or tofu!! I serve this dish with a jasmine or sushi rice or soba noodles and a seaweed cucumber salad! So good!

2 lbs of filet mignon, sliced very thin against the grain
3-4 Tablespoons of black bean garlic sauce

2 Tablespoons rice bran or grape seed oil
1 cup broccoli florets
2 bunches asparagus, sliced diagonally
2 cups green beans, trimmed
1/4 cup sliced fresh ginger
1 cup baby carrots
1 red bell pepper, sliced
1/2 pint grape tomatoes

Marinate beef in the black bean sauce
Heat oil in large chef pan or wok on high heat
Add beef with marinade to pan and stir fry
Then add the ginger, stir fry
Then add the rest of the vegetables, stir fry
Serve with jasmine or sushi rice or soba noodles

Delicious with a Riesling wine and a seaweed cucumber salad, recipe follows:

Wakame Seaweed and Cucumber Salad

wakame and cucumber saladSeaweed is probably the most nutritious vegetable on the planet full of health giving minerals!Easy to use in many dishes for a boost of salty umami flavor; but in this salad Wakame seaweed is the star paired with crispy cucumber and bathed in the nutty flavor of toasted sesame oil! This is delicious! Try a Riesling wine.

1/4 cup Wakame seaweed, refreshed in water
1 seedless cucumber, sliced
1Tablespoon sesame ginger spice blend, Victoria’s Gourmet or similar
1 Tablespoon toasted sesame oil
2 Tablespoons rice vinegar
Dash of Aleppo pepper flakes

Drain the seaweed and in a serving bowl mix all ingredients together, that’s it!



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