Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Deli sold over the years! It simply was the best seller. It really is a stand alone vegan meal full of protein, vitamins and minerals and it tastes great!! Enjoy! 2 lbs of extra firm […]
Cucumber, Tomato Salad with Roasted Squash
Winter squash varieties are still very much available. You can find the delicata, acorn and butternut varieties of these healthful squashes at any natural food grocery. Full of antioxidants and carotenoids, these squashes are more than just delicious! Roasting the squash brings out it’s rich flavor and blending it with the best of summer vegetables […]
Fabulous Fish Recipes, Tuna, Whitefish, Lake Trout
Olive Oil Poached Tuna This is an absolutely fabulous tuna recipe! Though quick and easy to prepare, the results look as if you slaved over the stove all day! You may also use Halibut Dress the tuna with a salsa verde and serve with a roasted potato,tomato and olive medley that is equally simple to […]
Chicken Cappellini with Artichokes and Capers
This is very simple pasta dish combining the health benefits of artichokes, the piquant flavor of capers and the lean protein of chicken breasts!! My husband Geoffrey’s favorite pasta dish and a family favorite. Artichokes are a fabulous antioxidant tonic, chicken is lean and high protein and pasta provides the essential carbohydrates that we all […]
Order my cookbook and get free shipping
So what else do I have to do but to write this fabulously simple cookbook which compiles the best of my recipes created over the many years of cooking for and feeding people who visited us at our Natural Food Store in Southern California -called Seacoast! My husband Geoffrey and I have been in the […]
Penne Primavera
Here’s another fabulous accompaniment to that lovely roasted chicken! Instead of roasting potatoes with the chicken, serve this light and simple pasta dish loaded with vegetables and served with shaved parmesan and chopped flat leaf parsley!! Enjoy with a glass of pinot grigio or pinot noir! 1 lb penne pasta […]
