Curried Potato Salad with Spinach and Mint

Curried Potato Salad with Spinach and Mint Oh Potato Salad! How do I make thee? Let me count the ways….. My Curried Potato Salad with Spinach and Mint is another unique potato salad and a great addition to any grilled fare, especially my tandoori chicken! My Curried Potato Salad with Spinach and Mint is filled with healthy organic […]

Vindaloo Chicken with Okra and Squash

[separator headline=”h3″ title=”Introduction”] My Vindaloo Chicken with Okra and Squash is an incredibly flavorful dish seasoned with a fusion of Indo/ Middle East spices! The predominate Vindaloo spice blend has its origins in Portugal from the 15th century explorers; it is a uniquely wonderful curry blend that combines a myriad of spices including cardamom, cinnamon […]

Asian Napa Slaw with Green Beans, Wakame, Cucumber and Kale

Ok so we all know how good seaweed is for optimal health and longevity; a   superfood that should be included in the health conscious diet! Seaweed is an immune system modulator, and an endocrine system regulator which means consumption of this mineral laden superfood concludes improved health, more energy, weight management and overall well being! Try my Asian […]

Radicchio, Basil, Chard Tabbouleh, A Variation!

Radicchio, Basil,Chard Tabbouleh, A Variation! Middle Eastern tabbouleh is such a versatile dish that can be used as a healthy grain and vegetable side dish for just about any main entrée protein. Tabbouleh is fabulous as a stand alone salad as well! For this nutritious tabbouleh variation, I have used an abundance of radicchio, fresh […]

Cucumber, Tomato Salad with Roasted Squash

Winter squash varieties are still very much available. You can find the delicata, acorn and butternut varieties of these healthful squashes at any natural food grocery. Full of antioxidants and carotenoids, these squashes are more than just delicious! Roasting the squash brings out it’s rich flavor and blending it with the best of summer vegetables […]

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