My Roasted Pumpkin Lasagna with Forest Mushrooms and Collards is a satisfying vegetarian entrée and a real party pleaser combining protein and fiber rich mushrooms sautéed with organic greens and vitamin rich roasted pumpkin, flavored with earthy sage leaves! I use low glycemic lasagna noodles but for the gluten intolerant, gluten free noodles are readily […]
Heirloom Tomato Panzanella with Cucumbers and Collards
Heirloom Tomato Panzanella with Cucumbers and Collards Even though Autumn has arrived, heirloom tomatoes and crisp cucumbers are still abundantly available up North! My Heirloom Tomato Panzanella with Cucumbers and Collards takes advantage of the abundance of these late summer crops nicely! My Heirloom Tomato Panzanella with Cucumbers and Collards takes a traditional Italian bread […]
Two Fabulous Late Summer Soups!
Two Fabulous Late Summer Soups Try my two fabulous late summer soups now while there still is an abundance of late summer vegetables! My two fabulous late summer soups include a cooling gazpacho and a warming celery soup! These days we go from hot days to chilly ones! My two fabulous late summer soups have […]
Summer Vegetable Frittata
Summer Vegetable Frittata My Summer Vegetable Frittata takes full advantage of the bounty of organic Summer vegetables available from our local CSA farm Seeds and Spores! Easy to prepare on a hot summer day, my Summer Vegetable Frittata is chock full of organically grown vegetables and free range eggs enhanced with flavorful ethnic seasonings and healthy anchovies! My Summer […]
Roasted Beet and Tomato Salad
Roasted Beet and Tomato Salad Use golden beets and an array of organic heirloom tomatoes to make this fabulous summer salad dressed with fresh basil and a wonderful orange ginger dressing! Serve this salad at your next dinner party and do not expect to have any left! It’s the first plate to go! My Roasted […]
Tuna and White Bean Pasta Salad
Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to make a nutritious light meal that is also a perfect protein. Cavatappi pasta provides substance to this dish along with cannelloni white beans, nutritious artichoke […]
Asian Shrimp and Vegetable Frittata
Asian Shrimp and Vegetable Frittata My Asian Shrimp and Vegetable Frittata is a high protein, nutritious, fiber rich omelette just full of flavor! A healthy alternative to its cheese laden cousin, this Asian Shrimp and Vegetable Frittata is filled with organic vegetables and high protein shrimp and edamame, seasoned with ginger, citrus and nutritious seaweed, […]
Lentil Risotto Loaf
Lentil Risotto Loaf My Lentil Risotto Loaf is a protein and fiber rich vegetarian entrée that is satisfying, nutritious, delicious and best of all very simple to prepare! Healthy lentils are cooked together with creamy Aborio rice, organic steal cut oats, organic mushrooms, butternut squash, organic aromatic vegetables and organic mushroom broth! My Lentil Risotto […]
Cannellini, Clams and Mussels
Cannellini, Clams and Mussels My Cannellini, Clams and Mussels is a versatile nutritious chowder that is both fiber and protein rich! Nutritious Italian white beans, delicious treasures from the sea and organic vegetables and herbs married to a simple garlicky sauce de Provence become a stand alone chowder that can be served on its own […]
Tuna, Shrimp and Vegetable StirFry
Tuna, Shrimp and Vegetable StirFry My Tuna, Shrimp and Vegetable StirFry is a sumptuous combination of ahi tuna, succulent shrimp and savory organic vegetables,seasoned with ginger and Thai curry paste and organic shoyu sauce! Refreshed dried shiitake and stirfry mushrooms give this dish an earthy taste; while tons of nutritious organic vegetables complement this protein […]