A saffron infused tomato seafood broth full of cod fish, clams or mussels and calamari served over linguine! It just doesn’t get any better than this! This simple seafood dish is so simple to prepare, full of flavor and nutrition and is so satisfying! 1/4 cup extra virgin olive oil 4-5 cloves garlic, peeled and sliced […]
Category: Soup and Stew Recipes
Warming, satisfying and nutritious soups and stews with lots of flavor but simple to prepare!
Spicy Clam and Corn Chowder
This tomato based clam chowder gets it’s kick from a few slices of Italian salami such a Genoa, sopressa or pepperoni. Corn kernels and golden potatoes fill out this main dish chowder, uniquely seasoned with pasillo pepper, cumin and oregano; this is a satisfying supper! My Spicy Clam and Corn Chowder is a fusion dish combining flavors of […]
Heirloom Bean Chili with Winter Squash and Collards
It’s still all about comfort food here in the North! Dreams of warmer days to come are realized with a bit of south of the border are in this warming chili recipe, spiked with Mexican chili peppers! Heirloom beans, heritage beef and the addition of winter squash and greens make my chili super nutritious! First make the beans: […]
Chestnut Beans and Wild Mushroom Soup- Winter Pasta Fazul
A nutrient filled earthy vegetarian soup loaded with protein, fiber, vitamins and minerals and fabulous flavor! Chestnut beans, also known as Christmas limas, have creamy but firm texture and produce a flavorful broth when cooked with olive oil and aromatic vegetables. Add some short pasta and a package of dried wild mushrooms and the result is a healthy, […]
Healing Chicken Vegetable Soup
There’s no mystery to it!! Chicken is full of the amino acid arginine and arginine kicks start the pituitary gland to make us healthy and maintain optimal immune function! It’s not a wife’s tale, it’s science and nature working together!! My organic chicken and vegetable soup is the winter cure to keep us healthy!! In a deep pot […]
Vegetarian Winter Soups and Entreés
As the holidays approach us, laden with rich gourmet meals, it is important to keep in balance by including lighter nutritional meals that don’t skimp on flavor and don’t tip the scales!! It’s cold here in the North, so we must keep healthy with warming, nutritional soups and entreés to take the chill off and […]
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Saffron Seafood Stew
Saffron Seafood Stew This is a delightful seafood dish laden with and inspired by the flavors of the Basque region of Spain! Saffron, the predominate spice in the dish, infuses the broth with an incredible softness; potato mellows the acidity of tomato based broth, and the medley of seafood with an abundance of mussels rounds out […]
Tandoori Chicken Tagine
Tandoori Chicken Tagine The Tandoori spice mixture in a yogurt marinade for chicken makes a classic East Indian dish that is not only extremely flavorful, but super nutritious! Instead of grilling the chicken, I have turned to the Tagine cooking vessel to add even more flavor with aromatic organic vegetables, broth, saffron and additional seasonings. […]
Portuguese Fisherman’s Stew
Portuguese Fisherman’s Stew So easy to make and just loaded with healthy protein from the sea and nutritious organic vegetables! My rendition of the classic Fisherman’s stew is sure to make anyone tasting it a lover of seafood! Add just a little bit of chorizo or linguisa sausage ( I get a very clean version […]