Rigatoni and Roasted Squash with Sausage and Sage

Rigatoni and Roasted Squash with Sausage and Sage A simple pasta dish just loaded with nutritious butternut squash, peppers, onions and garlic. Chunks of Italian sausage from our local co-op and aromatic sage and creamy goat cheese complete the dish, combining protein, carbohydrates and healthy fats for a super nutritious and especially delicious dinner! Rigatoni […]

Gnocchi and Bean Casserole

Gnocchi and Bean Casserole What a simple and nutritious pasta dish just full of mixed greens, roasted corn, heirloom beans and the classic Italian potato dumpling seasoned with aromatic spices and topped with creamy and piquant Manchego cheese! This is a super flavorful dish combining carbohydrates and wholesome legumes to make a perfect vegetarian protein! […]

Rhubarb Stuffed Chicken Breasts on Soba

Rhubarb Stuffed Chicken Breasts on Soba Living so far North, our rhubarb season arrives much later than most areas, so we are lucky to have fresh rhubarb available this time of year! If you are unable to find fresh rhubarb in your area, you may substitute frozen rhubarb to make this fabulous chicken dish full […]

Lemon Basil Pasta with Garlic Scapes

Lemon Basil Pasta with Garlic Scapes & Tomato What a simple and delicious vegetarian summertime pasta! I use a low glycemic linguine but this can easily be substituted with a gluten free pasta for those who are sensitive to gluten products. A light,fresh,flavorful and just so simple to make pasta dish that uses early summer garlic […]

Gnocchi Artichoke and Pea Salad

Gnocchi Artichoke and Pea Salad Yummy potato dumplings combined with artichoke hearts and peas and dressed with mediterranean spices, feta cheese and greek olives with healthy extra virgin olive oil and balsamic vinegar! This is a salad, a main entrée, pasta dish or a flavorful and simple side dish! however you choose to serve it, […]

Kelp Noodle & Sesame Ginger Shrimp Salad

          Kelp Noodle & Sesame Ginger Shrimp Salad Such a simple and healthy medley of organic field greens or spring mix, mineral rich seaweed noodles and simply boiled shrimp doused with a toasted sesame ginger dressing! Easy as one, two, three……..   1 large package of organic spring mix greens or […]

Portuguese Fisherman’s Stew

Portuguese Fisherman’s Stew So easy to make and just loaded with healthy protein from the sea and nutritious organic vegetables! My rendition of the classic Fisherman’s stew is sure to make anyone tasting it a lover of seafood! Add just a little bit of chorizo or linguisa sausage ( I get a very clean version […]

Miso Ginger Soba with Roasted Asparagus, Parsnips & Tomato

Miso Ginger Soba with Roasted Asparagus, Parsnips & Tomato You need to make plenty of miso ginger sauce for this dish since the vegetables are roasted in the sauce and the noodles are bathed in this lovely medley of Asian flavors! If you decide to use the noodles as a side dish, then use the extra […]

Whole Grain Pasta with Sausage,Shiitake,Fennel and Kale!

Whole Grain Linguine with Sausage Meatballs, Shiitake,Fennel and Kale This is an extremely nutrient packed pasta dish that is actually quite light on the palette! Use a whole grain pasta that is either a medley of grains and vegetables or 50/50 whole wheat and semolina! Since the sausage is already seasoned and the broth adds saltiness […]

Spaghetti with Spinach, Fried Zucchini and Anchovy Sauce

Here’s another very simple and light but luscious summer pasta dish using canned anchovy and the best of summer produce! Remember that any of my pasta recipes can accommodate a gluten free diet by simply using a gluten free variety of pasta available at most health food or specialty stores or  the specialty sections of […]

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