Kelp Noodle & Sesame Ginger Shrimp Salad

          Kelp Noodle & Sesame Ginger Shrimp Salad Such a simple and healthy medley of organic field greens or spring mix, mineral rich seaweed noodles and simply boiled shrimp doused with a toasted sesame ginger dressing! Easy as one, two, three……..   1 large package of organic spring mix greens or […]

Portuguese Fisherman’s Stew

Portuguese Fisherman’s Stew So easy to make and just loaded with healthy protein from the sea and nutritious organic vegetables! My rendition of the classic Fisherman’s stew is sure to make anyone tasting it a lover of seafood! Add just a little bit of chorizo or linguisa sausage ( I get a very clean version […]

Miso Ginger Soba with Roasted Asparagus, Parsnips & Tomato

Miso Ginger Soba with Roasted Asparagus, Parsnips & Tomato You need to make plenty of miso ginger sauce for this dish since the vegetables are roasted in the sauce and the noodles are bathed in this lovely medley of Asian flavors! If you decide to use the noodles as a side dish, then use the extra […]

Whole Grain Pasta with Sausage,Shiitake,Fennel and Kale!

Whole Grain Linguine with Sausage Meatballs, Shiitake,Fennel and Kale This is an extremely nutrient packed pasta dish that is actually quite light on the palette! Use a whole grain pasta that is either a medley of grains and vegetables or 50/50 whole wheat and semolina! Since the sausage is already seasoned and the broth adds saltiness […]

Spaghetti with Spinach, Fried Zucchini and Anchovy Sauce

Here’s another very simple and light but luscious summer pasta dish using canned anchovy and the best of summer produce! Remember that any of my pasta recipes can accommodate a gluten free diet by simply using a gluten free variety of pasta available at most health food or specialty stores or  the specialty sections of […]

Delicious and Light Summer Pasta

Linguine with Tuna, Spinach & Lemon This is an absolutely delicious summer pasta dish and very easy to prepare making use of pantry supplies and fresh and healthy spinach! Alternatively, try arugula in place of the spinach. Use fresh lemon and plenty of fresh garlic!   1 lb Linguine 1/2 cup olive oil zest of […]

Chicken Cappellini with Artichokes and Capers

This is very simple pasta dish combining the health benefits of artichokes, the piquant flavor of capers and the lean protein of chicken breasts!! My husband Geoffrey’s favorite pasta dish and a family favorite. Artichokes are a fabulous antioxidant tonic, chicken is lean and high protein and pasta provides the essential carbohydrates that we all […]

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