Artichoke Bean Salad with Zaatar and Mint A yummy, nutritious spring salad with Mediterranean spices, mint and plenty of organic vegetables dressed in olive oil and lemon! My Artichoke Bean Salad with Zaatar and Mint combines healthy vegetables with protein rich beans to make a perfect stand alone entrée salad or a great accompaniment to lamb, chicken or […]
Author: Carole Cooper
Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!
Olive Oil Poached Tuna with Salsa Verde
Black Rice Salad with Curried Roasted Vegetables
Black Rice Salad with Curried Roasted Vegetables I use the left over Curried Roasted Vegetables and combine them with exotic black rice to make my Black Rice Salad with Curried Roasted Vegetables! My Black Rice Salad with Curried Roasted Vegetables is just really a salad to use left overs but it really is sensational! The […]
Curried Roasted Winter Vegetables
Curried Roasted Winter Vegetables I use vindaloo curry powder from Frontier to season my Curried Roasted Winter Vegetables! My Curried Roasted Winter Vegetables include organic Delicata winter squash, organic parsnips, organic shallots, organic tomatillos, fresh snipped sage leaves, extra virgin olive oil, salt and pepper and of course the star seasoning Vindaloo curry powder! My […]
Roasted Pumpkin Lasagna with Forest Mushrooms and Collards
My Roasted Pumpkin Lasagna with Forest Mushrooms and Collards is a satisfying vegetarian entrée and a real party pleaser combining protein and fiber rich mushrooms sautéed with organic greens and vitamin rich roasted pumpkin, flavored with earthy sage leaves! I use low glycemic lasagna noodles but for the gluten intolerant, gluten free noodles are readily […]
Heirloom Tomato Panzanella with Cucumbers and Collards
Heirloom Tomato Panzanella with Cucumbers and Collards Even though Autumn has arrived, heirloom tomatoes and crisp cucumbers are still abundantly available up North! My Heirloom Tomato Panzanella with Cucumbers and Collards takes advantage of the abundance of these late summer crops nicely! My Heirloom Tomato Panzanella with Cucumbers and Collards takes a traditional Italian bread […]
Two Fabulous Late Summer Soups!
Two Fabulous Late Summer Soups Try my two fabulous late summer soups now while there still is an abundance of late summer vegetables! My two fabulous late summer soups include a cooling gazpacho and a warming celery soup! These days we go from hot days to chilly ones! My two fabulous late summer soups have […]
Summer Vegetable Frittata
Summer Vegetable Frittata My Summer Vegetable Frittata takes full advantage of the bounty of organic Summer vegetables available from our local CSA farm Seeds and Spores! Easy to prepare on a hot summer day, my Summer Vegetable Frittata is chock full of organically grown vegetables and free range eggs enhanced with flavorful ethnic seasonings and healthy anchovies! My Summer […]
Roasted Beet and Tomato Salad
Roasted Beet and Tomato Salad Use golden beets and an array of organic heirloom tomatoes to make this fabulous summer salad dressed with fresh basil and a wonderful orange ginger dressing! Serve this salad at your next dinner party and do not expect to have any left! It’s the first plate to go! My Roasted […]
Tuna and White Bean Pasta Salad
Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to make a nutritious light meal that is also a perfect protein. Cavatappi pasta provides substance to this dish along with cannelloni white beans, nutritious artichoke […]