Gnocchi Artichoke and Pea Salad

Gnocchi Artichoke and Pea Salad Yummy potato dumplings combined with artichoke hearts and peas and dressed with mediterranean spices, feta cheese and greek olives with healthy extra virgin olive oil and balsamic vinegar! This is a salad, a main entrée, pasta dish or a flavorful and simple side dish! however you choose to serve it, […]

Delicious Oriental Summer Salads!!

SPICY SZECHUAN SALAD Soft noodles and crispy vegetables, infused  with oriental spices. This is a very delicious but spicy oriental dish. A great vegetarian entrée but a perfect complement to grilled fish or chicken as well. Makes a delightful cold summer salad on it’s own!  Oriental coleslaw is next!   2 pkgs udon noodles(EDEN or […]

Artichoke Feta Salad

I found this dish in a greek restaurant in Detroit in the early 70’s-Have been hooked ever since! It is a fabulous spring salad and is a perfect accompaniment to most any meat entrée, especially chicken or lamb! You will enjoy making this healthy salad time and again!   4 cups of artichoke hearts(quartered) 8 […]

Miso Ginger Soba with Roasted Asparagus, Parsnips & Tomato

Miso Ginger Soba with Roasted Asparagus, Parsnips & Tomato You need to make plenty of miso ginger sauce for this dish since the vegetables are roasted in the sauce and the noodles are bathed in this lovely medley of Asian flavors! If you decide to use the noodles as a side dish, then use the extra […]

Asian Spring Rolls

Asian Spring Rolls Healthy spring rolls are super easy to make. Filled with a medley of barely cooked and raw vegetables, they make a wonderful addition to an Asian themed meal or they stand on their own as a satisfying light entrée. You do not have to make them strictly vegetarian; whenever I have a […]

A Winter Braise; A Potato Casserole is Comfort!!

Braised Fresh Ham with Fennel, Shiitake and Leeks  What a delicious way to serve a fresh ham, braise it till it falls off the bone!! Add fresh fennel,healthy shiitake mushrooms, flavorful leeks, parsnips, turnips and carrots! This dish is  full of healthy organic vegetables seasoned with the flavor of heritage pork which has been naturally raised, […]

Dijon Potato Salad for the 4th!!

Dijon Potato Salad This is a yummy potato salad using dijon mustard instead of mayonnaise! Perfect with burgers. brats or any grilled meat! Don’t limit yourself to just the vegetables I have listed here; the addition of crisp cucumber, scallions and radish and even sliced raw asparagus would give sensational crunch!!   8 red, yellow […]

Fabulous Tofu Salad

Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Deli  sold over the years!  It simply was the best seller. It really is a stand alone vegan meal full of protein, vitamins and minerals and it tastes great!! Enjoy! 2 lbs of extra firm […]

Cucumber, Tomato Salad with Roasted Squash

Winter squash varieties are still very much available. You can find the delicata, acorn and butternut varieties of these healthful squashes at any natural food grocery. Full of antioxidants and carotenoids, these squashes are more than just delicious! Roasting the squash brings out it’s rich flavor and blending it with the best of summer vegetables […]

Fabulous Fish Recipes, Tuna, Whitefish, Lake Trout

Olive Oil Poached Tuna This is an absolutely fabulous tuna recipe! Though quick and easy to prepare, the results look as if you slaved over the stove all day!  You may also use Halibut Dress the tuna with a salsa verde and serve with a roasted potato,tomato and olive medley that is equally simple to […]

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