Venison Tenderloin Vegetable StirFry

My Venison Tenderloin Vegetable StirFry is a super healthy stir fry made with lean venison tenderloin, marinated in Harissa, ginger and lime, then married with organic winter vegetables and shiitake mushroom! My Venison Tenderloin Vegetable StirFry has fabulous taste and is a super healthy entrée to add to your must keep favorites. If venison is not available, substitute […]

Moroccan Spiced Roasted Turkey

Free range heritage turkeys are a fabulous source of healthy lean protein, so when the turkeys are abundantly available in the Fall, I always by several to freeze and enjoy throughout the year! Make your Thanksgiving uniquely special with one of these birds, exotically seasoned with the North African spices of Morocco! Serve my Moroccan Spiced Turkey with minted […]

Healthy Holiday Cooking Starts Here!

Healthy holiday cooking is a snap when you keep it simple, wholesome and natural! Protein, vegetables and healthy carbohydrates flavor enhanced with good fats and aromatic herbs and spices is all that is required to make a delicious feast for the holidays and everyday, without the worry of over indulgence,weight gain, blood pressure and blood sugar spikes and digestive […]

Vindaloo Chicken with Okra and Squash

[separator headline=”h3″ title=”Introduction”] My Vindaloo Chicken with Okra and Squash is an incredibly flavorful dish seasoned with a fusion of Indo/ Middle East spices! The predominate Vindaloo spice blend has its origins in Portugal from the 15th century explorers; it is a uniquely wonderful curry blend that combines a myriad of spices including cardamom, cinnamon […]

Carole “Bring the Salad”

Carole’s Salad They always ask me to “bring the salad”!! No wonder when it it filled with everything good, delicious and nutritious!! Enjoy with your favorite grill this 4th of July!! This yummy salad goes is a perfect party pleaser filled with crisp, organic, healthy vegetables! A compliment to any pot luck , party or […]

Minted Israeli Couscous with Fried Eggs

I usually make more food than can be eaten in one sitting, and that’s a good thing; because reinventing healthy meals from left over dishes is a great time saver for those of us with extremely busy lives. It is also a great way to experiment with nutritionally sound ideas that have exceptionally healthy and delicious results!! Making […]

Healing Chicken Vegetable Soup

There’s no mystery to it!! Chicken is full of the amino acid arginine and arginine kicks start the pituitary gland to make us healthy and maintain optimal immune function! It’s not a wife’s tale, it’s science and nature working together!! My organic chicken and vegetable soup is the winter cure to keep us healthy!! In a deep pot […]

Pot of Beans for the New Year

A traditional pot of beans welcomes the New Year for many groups of people throughout the world! Here are two simply delicious, healthy and easy to prepare bean salads to celebrate the the 2015 New Year!! Ayocote Bean Salad A simply fabulous bean salad starring heirloom ayocote runner beans and simple vegetables in a white […]

Christmas Salad

This salad is particularly impressive at a holiday meal! The key to it’s appeal is the layering process, with each new layer another dimension of the salad is created! Arrange the salad in a large shallow serving platter; do not use a deep bowl! Start with roughly chopped crisp romaine lettuce, then a layer of sturdy […]

Pasta con Sarde-A Traditional Christmas Eve Pasta!!!

Bucatini with Sardines & Fennel This is my version of a traditional Sicilian pasta dish eaten on special occasions such as Christmas Eve! Bucatini, linguine or fettuccine are all fabulous choices for this dish! The addition of saffron, pine nuts and raisins speaks of the regions rich ethnic history! You will really enjoy this sweet, salty,spicy mix […]

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