Summer Vegetable Frittata

Summer Vegetable Frittata My Summer Vegetable Frittata takes full advantage of the bounty of organic Summer vegetables available from our local CSA farm Seeds and Spores! Easy to prepare on a hot summer day, my Summer Vegetable Frittata is chock full of organically grown vegetables and free range eggs enhanced with flavorful ethnic seasonings and healthy anchovies! My Summer […]

Roasted Beet and Tomato Salad

Roasted Beet and Tomato Salad Use golden beets and an array of organic heirloom tomatoes to make this fabulous summer salad dressed with fresh basil and a wonderful orange ginger dressing! Serve this salad at your next dinner party and do not expect to have any left! It’s the first plate to go! My Roasted […]

Tuna and White Bean Pasta Salad

Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to make a nutritious light meal that is also a perfect protein. Cavatappi pasta provides substance to this dish along with cannelloni white beans, nutritious artichoke […]

Asian Shrimp and Vegetable Frittata

Asian Shrimp and Vegetable Frittata My Asian Shrimp and Vegetable Frittata is a high protein, nutritious, fiber rich omelette just full of flavor! A healthy alternative to its cheese laden cousin, this Asian Shrimp and Vegetable Frittata is filled with organic vegetables and high protein shrimp and edamame, seasoned with ginger, citrus and nutritious seaweed, […]

Lentil Risotto Loaf

Lentil Risotto Loaf My Lentil Risotto Loaf is a protein and fiber rich vegetarian entrée that is satisfying, nutritious, delicious and best of all very simple to prepare! Healthy lentils are cooked together with creamy Aborio rice, organic steal cut oats, organic mushrooms, butternut squash, organic aromatic vegetables and organic mushroom broth! My Lentil Risotto […]

Cannellini, Clams and Mussels

Cannellini, Clams and Mussels My Cannellini, Clams and Mussels is a versatile nutritious chowder that is both fiber and protein rich! Nutritious Italian white beans, delicious treasures from the sea and organic vegetables and herbs married to a simple garlicky sauce de Provence become a stand alone chowder that can be served on its own […]

Tuna, Shrimp and Vegetable StirFry

Tuna, Shrimp and Vegetable StirFry My Tuna, Shrimp and Vegetable StirFry is a sumptuous combination of ahi tuna, succulent shrimp and savory organic vegetables,seasoned with ginger and Thai curry paste and organic shoyu sauce! Refreshed dried shiitake and stirfry mushrooms give this dish an earthy taste; while tons of nutritious organic vegetables complement this protein […]

Vegetarian Lasagna

Vegetarian Lasagna Vegetarian Lasagna Vegetarian Lasagna! We are not using pasta in my Vegetarian Lasagna! Long slices of organic eggplant, zucchini, fennel, butternut squash and potatoes are layered with slices of organic onions, peppers and leeks. My Vegetarian Lasagna, with plenty of marinara sauce, whole ricotta and an array of shredded Italian cheeses is pulled […]

Spring Vegetable Frittata

Spring Vegetable Frittata My Spring Vegetable Frittata is a simple vegetable forward egg entrée full of flavor and fiber rich nutrition! My Spring Vegetable Frittata is brimming with late Winter and early Spring organic vegetables then married with healthy farm raised eggs, delicious Parmesan Reggiano cheese and light Panko breadcrumbs! My Spring Vegetable Frittata, with […]

Tomato Leek Mushroom Tart

Tomato Leek Mushroom Tart We need a break from heavy winter fare; and in anticipation of warmer days ahead, my Tomato Leek Mushroom Tart is just the ticket!! Light but full of flavor and nutritious ingredients, my Tomato Leek Mushroom Tart is a perfect light main meal or a sensational side dish to a grilled or baked entrée! […]

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