Artichoke Bean Salad with Zaatar and Mint

Artichoke Bean Salad with Zaatar and Mint A yummy, nutritious spring salad with Mediterranean spices, mint and plenty of organic vegetables dressed in olive oil and lemon! My Artichoke Bean Salad with Zaatar and Mint combines healthy vegetables with protein rich beans to make a perfect stand alone entrée salad or a great accompaniment to lamb, chicken or […]

Olive Oil Poached Tuna with Salsa Verde

My Olive Oil Poached Tuna with Salsa Verde is an absolutely fabulous tuna recipe! Though quick and easy to prepare, the results look as if you slaved over the stove all day! You may also use halibut as a substitute for tuna! Dress the tuna with a salsa verde and serve my Olive Oil Poached Tuna […]

Roasted Pumpkin Lasagna with Forest Mushrooms and Collards

My Roasted Pumpkin Lasagna with Forest Mushrooms and Collards is a satisfying vegetarian entrée and a real party pleaser combining protein and fiber rich mushrooms sautéed with organic greens and vitamin rich roasted pumpkin, flavored with earthy sage leaves! I use low glycemic lasagna noodles but for the gluten intolerant, gluten free noodles are readily […]

Heirloom Tomato Panzanella with Cucumbers and Collards

Heirloom Tomato Panzanella with Cucumbers and Collards Even though Autumn has arrived, heirloom tomatoes and crisp cucumbers are still abundantly available up North! My Heirloom Tomato Panzanella with Cucumbers and Collards takes advantage of the abundance of these late summer crops nicely! My Heirloom Tomato Panzanella with Cucumbers and Collards takes a traditional Italian bread […]

Two Fabulous Late Summer Soups!

Two Fabulous Late Summer Soups Try my two fabulous late summer soups now while there still is an abundance of late summer vegetables! My two fabulous late summer soups include a cooling gazpacho and a warming celery soup! These days we go from hot days to chilly ones! My two fabulous late summer soups have […]

Summer Vegetable Frittata

Summer Vegetable Frittata My Summer Vegetable Frittata takes full advantage of the bounty of organic Summer vegetables available from our local CSA farm Seeds and Spores! Easy to prepare on a hot summer day, my Summer Vegetable Frittata is chock full of organically grown vegetables and free range eggs enhanced with flavorful ethnic seasonings and healthy anchovies! My Summer […]

Roasted Beet and Tomato Salad

Roasted Beet and Tomato Salad Use golden beets and an array of organic heirloom tomatoes to make this fabulous summer salad dressed with fresh basil and a wonderful orange ginger dressing! Serve this salad at your next dinner party and do not expect to have any left! It’s the first plate to go! My Roasted […]

Tuna and White Bean Pasta Salad

Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to make a nutritious light meal that is also a perfect protein. Cavatappi pasta provides substance to this dish along with cannelloni white beans, nutritious artichoke […]

Asian Shrimp and Vegetable Frittata

Asian Shrimp and Vegetable Frittata My Asian Shrimp and Vegetable Frittata is a high protein, nutritious, fiber rich omelette just full of flavor! A healthy alternative to its cheese laden cousin, this Asian Shrimp and Vegetable Frittata is filled with organic vegetables and high protein shrimp and edamame, seasoned with ginger, citrus and nutritious seaweed, […]

Lentil Risotto Loaf

Lentil Risotto Loaf My Lentil Risotto Loaf is a protein and fiber rich vegetarian entrée that is satisfying, nutritious, delicious and best of all very simple to prepare! Healthy lentils are cooked together with creamy Aborio rice, organic steal cut oats, organic mushrooms, butternut squash, organic aromatic vegetables and organic mushroom broth! My Lentil Risotto […]

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