Author: Carole Cooper

Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!

Lemony White Beans with Pesto

Posted on by Carole Cooper

                                    Lemony White Beans with Pesto. My Lemony White Beans with Pesto is such a versatile dish! It can be used as a stand alone vegan meal or served over a short pasta such as orecchiette, gemelli or […]

Italian Lentil Mushroom Soup

Posted on by Carole Cooper

                                            Italian Lentil Mushroom Soup.                                     Lentils and Mushrooms Just go together! My Italian Lentil Mushroom Soups […]

Crustless Indian Curry Chicken Pot Pie

Posted on by Carole Cooper

                         Crustless Indian Curry Chicken Pot Pie. So, I made this crustless chicken pot pie with organic onions, yams and all my leftovers! I happened to have steamed organic broccoli and asparagus and some roasted free range chicken breast on hand, so that is […]

Lamb Chops with Korma Sauce and Vegetables

Posted on by Carole Cooper

                   Lamb Chops with Korma Sauce and Vegetables. My Lamb Chops with Korma Sauce and Vegetables is so simple and quick to prepare using Frontier’s Simply Organic Korma simmer sauce, a lamb marinade of traditional Middle Eastern spices, organic vegetables and mushrooms and organic baby spinach. A […]

Simple Roasted Seafood

Posted on by Carole Cooper

Simple Roasted Seafood. My Simple Roasted Seafood is just too simple for words!! Luscious shellfish and seafood simply roasted in white wine, Meyer lemon and olive oil. This dish takes minutes to prepare and is just loaded with healthy, protein rich treasures from the sea! This roasted feast served on a platter is so impressive, your […]

Chicken Vegetable Turmeric Soup

Posted on by Carole Cooper

                                           Chicken Vegetable Turmeric Soup. Even though it is still cold here in the North, Spring is just around the corner; I promise! Soups are still in order in my kitchen but one that is […]

Spanish Seafood Stew

Posted on by Carole Cooper

                                                        Spanish Seafood Stew. In both the Spanish and the Portuguese traditions, we find seafood stews made with sausage and seafood in a rich tomato broth. My rendition […]

Tomato Pork Stew with Fennel and Shiitake

Posted on by Carole Cooper

                                  Tomato Pork Stew with Fennel and Shiitake. Inspired by a traditional Greek pork stew usually eaten as an appetizer , my Tomato Pork Stew with Fennel and Shiitake is a hearty gut warming, nutritious rendition with added organic […]

Classic Vegetable Quiche

Posted on by Carole Cooper

                                                   Classic Vegetable Quiche. When we had our Deli in our Natural food Store a long, long time ago, we used to make our Classic Vegetable Quiche and a turkey vegetable […]

Pork Loin Roast with Fennel and Shiitake

Posted on by Carole Cooper

                                  Pork Loin Roast with Fennel and Shiitake.    Bone in Pork Loin Roast with the addition of fennel and shiitake mushrooms make an extremely flavorful pork entrée that is lean and healthy. Serve with couscous, rice or lemon […]