Slow Baked Cassoulet with Vegetables

Slow Baked Cassoulet with Vegetables

                             Slow Baked Cassoulet with Vegetables.

Slow Baked Cassoulet with VegetablesIt’s time to make cassoulet, as the weather is cooling! This slow baked traditional French stew gives nothing but comfort and the message to slow down! My Slow Baked Cassoulet with Vegetables keeps with the tradition by using beans, sausage and heritage pork and seasoned with classic French herbs; but it adds an additional layer of nutrition with large cut organic vegetables. My Slow Baked Cassoulet with Vegetables is the perfect cool weather, “stick to the ribs” French stew that is delicious, comforting and healthy, it’s also Keto friendly! Enjoy!

1 lb cooked white beans and broth

3 tablespoons extra virgin olive oil

1 package French or other uncooked sausage made from heritage pork, cut into medium pieces

1 package heritage pork chops, fat trimmed and cut into medium pieces

1 organic onion(or leek) peeled and cut into medium wedges

1/4 cup dry white wine

1/2 head organic savoy cabbage, cut into large pieces

4 organic carrots, cut into large pieces

2-3 stalks organic celery, cut into large pieces

1 organic yellow squash, cut into large pieces

Salt and pepper to taste

Dash of Herbes de Provence

Extra sage leaves

Cook the pre-soaked beans in water with Herbes de Provence, garlic, onion, celery, bay leaf, sage leaves, one hot pepper and olive oil

Set aside 

Preheat oven to 325 degrees Fahrenheit

In a skillet heat the olive oil to medium high

Add the onion and sauté

And the sausage and pork and brown 

Add the wine, remove from heat and set aside

In a large casserole dish with lid combine the beans with broth, the meats, all the vegetables, salt, pepper, herbs and sage leaves

Cover the baking dish and bake for 2 hours

Uncover the dish and bake for an additional 2 hours

Remove from oven, cover and let rest

Serve my Slow Baked Cassoulet with Vegetables with crusty bread(optional) a fresh green salad and wine of choice! Enjoy

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