Linguine with Chicken Artichokes and Capers

                     Linguine with Chicken Artichokes and Capers. This is very simple pasta dish combining the health benefits of artichokes, the piquant flavor of capers and the lean protein of organic chicken breasts!! My husband Geoffrey’s favorite pasta dish and a family favorite; my Grandson calls it […]

Tunisian Summer Casserole

                                       Tunisian Summer Casserole. My Tunisian Summer Casserole is a great seasonal pot luck dish to contribute to your next summer gathering; it can be eaten hot, cold or at room temperature. This one pan dish is […]

Florentine Tortellini Tuna Salad

                                     Florentine Tortellini Tuna Salad. A quick and easy salad made with all things pantry and a few organic vegetables just to round it out! Protein rich and full of nutrition, my Florentine Tortellini Tuna Salad is a […]

Ratatouille Casserole

                                          Ratatouille Casserole. So this is a super easy to assemble casserole made with all the vegetables used in traditional ratatouille! I have layered the eggplant, zucchini and peppers with tomato sauce, arugula pesto and […]

Asparagus Zucchini Mushroom Tart

                             Asparagus Zucchini Mushroom Tart. This tart is a super simple to prepare vegetable entrée thanks to prepared puff pastry! My Asparagus Zucchini Mushroom Tart is filled with nutritious organic asparagus spears, organic zucchini slices and organic maitake mushrooms; then seasoned with […]

Tuscan Red Beans and Rice

                                    Tuscan Red Beans and Rice. This is my version of red beans and rice! I use Tuscan red beans from Rancho Gordo, roasted tomatoes and red pepper garlic sauce from DeLallo, organic collard greens, cabbage and mushrooms, […]

Tofu Salad

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Lemony White Beans with Pesto

                                    Lemony White Beans with Pesto. My Lemony White Beans with Pesto is such a versatile dish! It can be used as a stand alone vegan meal or served over a short pasta such as orecchiette, gemelli or […]

Italian Lentil Mushroom Soup

                                            Italian Lentil Mushroom Soup.                                     Lentils and Mushrooms Just go together! My Italian Lentil Mushroom Soups […]