Author: Carole Cooper

Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!

Summer Chickpea Salad

Posted on by Carole Cooper

                                      Summer Chickpea Salad. My Summer Chickpea Salad is a very simple alternative to traditional potato salad for your next summer picnic or potluck! The protein rich chickpeas are bathed in a tangy, creamy yogurt dressing and […]

Potato and Sausage Salad

Posted on by Carole Cooper

                                     Potato and Sausage Salad. Potatoes and sausage just go together, especially when dressed with tangy mustard! My Potato and Sausage Salad is the perfect stand alone meal for the upcoming summer holidays. I used small uncured Argentinian […]

One Pot Cod Fish and Gnocchi

Posted on by Carole Cooper

                                  One Pot Cod Fish and Gnocchi. So simple, so delicious and so nutritious, My One Pot Cod Fish and Gnocchi recipe takes just minutes to prepare! This is a perfect one pot supper filled with protein, organic veggies […]

Spinach Risotto with Tomatoes and Mushrooms

Posted on by Carole Cooper

               Spinach Risotto with Tomatoes and Mushrooms. Here’s another yummy risotto recipe using loads of organic spinach, a few Bella mushrooms and tomatoes. My Spinach Risotto with Tomatoes and Mushrooms is a perfect vegetarian main or side dish for your Holiday Feast! 1/4 extra virgin olive oil 4 organic […]

Simple Porcini Mushroom Gravy with Miso

Posted on by Carole Cooper

                   Simple Porcini Mushroom Gravy with Miso. You can make this simple gravy vegan or not. My Simple Porcini Mushroom Gravy with Miso is my choice to complement mashed potatoes this Easter along with a yummy organic turkey breast and heritage naturally cured ham! So, I am […]

Lemon Asparagus Pasta with White Fish

Posted on by Carole Cooper

                     Lemon Asparagus Pasta with White Fish. So simple to prepare, my Lemon Asparagus Pasta with White Fish is a perfect entrée for this Lenten, Spring season. I used a protein enriched angel hair pasta to keep the dish light but any pasta of choice can […]

Barley Tuna and Vegetable Salad

Posted on by Carole Cooper

                                Barley Tuna and Vegetable Salad. Let’s usher in Spring with a bright, nutritious, protein enriched grain salad! My Barley Tuna and Vegetable Salad combines healthy barley, sustainably caught tuna, crispy organic vegetables and the brightness of fresh organic lemon […]

Portuguese Style Fish and Potatoes

Posted on by Carole Cooper

                                  Portuguese Style Fish and Potatoes. Traditionally made with a salted dried version of cod fish called bacalao my Portuguese Style Fish and Potatoes is super easy to prepare and very delicious and nutritious! I did not use a […]

Penne and Rapini with Artichokes and Squash

Posted on by Carole Cooper

                Penne and Rapini with Artichokes and Squash. Well, my Penne and Rapini with Artichokes and Squash is almost vegan, with the exception of anchovy fillets! You can omit the anchovy fillets, but I include them for their rich umami flavor, brightening the flavor of this delicious pasta […]

Roasted Gnocchi with Broccoli and Artichokes

Posted on by Carole Cooper

         Roasted Gnocchi with Broccoli and Artichokes. This recipe is just too simple to even provide measurements! My Roasted Gnocchi with Broccoli and Artichokes is a quick sheet pan or cast iron pan roast of pillowy prepared gnocchi, organic broccoli, artichoke hearts and peppers tossed with a few spices and dredged with […]