Lamb Tagine with Spinach Qorma My Lamb Tagine with Spinach Qorma is an Afghan inspired dish with a few twists! Qorma can be made with meat or vegetables; I have combined the two in this tribute to delicious, healthy middle eastern cooking. I make my Qorma in a traditional tagine. My Lamb Tagine with Spinach […]
Author: Carole Cooper
Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!
Savory Spring Vegetable Crostata
Savory Spring Vegetable Crostata The idea of assembling a myriad of organic vegetables and nestling them in a light crust is not new! A vegetable tart, pie, galette or crostata is very popular in Europe and especially during the Easter/Passover season! My Savory Spring Vegetable Crostata ushers in Spring with delicious, healthy and nutritious vegetables wrapped […]
Wild Rice and Tuna Salad
Wild Rice and Tuna Salad My Wild Rice and Tuna Salad is a quick and nutritious dish using leftover wild rice and leftover cooked beans combined with chopped organic celery, carrots, peppers and cilantro, tossed with chunks of olive oil packed tuna and dressed up with a splash of sherry vinegar! My Wild Rice and […]
Nicoise Salad with Israeli Zaatar
Nicoise Salad with Israeli Zaatar I love Nicoise Salad and I love to mix things up! So my Nicoise Salad with Israeli Zaatar is just the ticket for an ushering in of Spring! My Nicoise Salad with Israeli Zaatar is a Mediterranean dish that serves those who observe Lent and the upcoming Passover! You just […]
Tuna In Miso On Glass Noodles
Cod in gingered Dashi with Soba
Cod in gingered Dashi with Soba stars cod loins swimming in a mineral rich seaweed broth spiked with ginger and chili! The cod in Dashi broth together with Japanese yams, leeks, Wakame, carrots, celery and kale bathes a tangle of buckwheat soba! This soup is so mineral rich and nutritious with two kinds of seaweed. Kombu (kelp) […]
Winter Wonderland Casserole
Winter Wonderland Casserole Oh my but it’s cold up here in the North; and soup seems to be the “go to”meal to keep the chill off! But when your soup bowl has runneth over and you need a change, try my Winter Wonderland Casserole. My Winter Wonderland Casserole is chuck full of golden organic potatoes, […]
SPICY LOADED VEGETABLE BORSCHT
SPICY LOADED VEGETABLE BORSHT So I just couldn’t find a Borscht recipe that encompassed all the flavors and vegetables that I wanted in this “ must eat” comfort soup for these recent frigid temperatures! My Spicy Loaded Vegetable Borscht is the answer to keeping warm this winter! I’ve used a few unconventional seasonings in my […]
Detox Rebuild Summer Vegetable Salad
Detox Rebuild Summer Vegetable Salad Don’t let the words Detox and Rebuild give you visions of healthy food that doesn’t taste good; My Detox Rebuild Summer Vegetable Salad defies that notion! This Summer Vegetable Salad is absolutely delicious! My Detox Rebuild Summer Vegetable Salad is filled with colorful, nutritious organic vegetables that super charge your […]
Galette Pasqualina
Galette Pasqualina Inspired by another recent recipe in Bon Appétit but also inspired by my need to cook with time saving tricks, I reinvented the traditional Italian Torta Pasqualina! My Galette Pasqualina is not short on nutritional value, just much easier to make in a fraction of the time. There’s no ringing out greens and […]