Author: Carole Cooper

Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!

Mediterranean Harvest Vegetable Stew

Posted on by Carole Cooper

                            Mediterranean Harvest Vegetable Stew. We are moving into the season of Autumn, but there are so many late Summer crops being harvested now; they beg to be made into soups, stews, casseroles and more… My Mediterranean Harvest Vegetable Stew is a […]

Lemon Tuna Linguine with Arugula

Posted on by Carole Cooper

                                Lemon Tuna Linguine with Arugula. We are going to make this pasta dish all in one pot which creates a thicker sauce for my Lemon Tuna Linguine with Arugula! This is a super simple pasta dish full of protein […]

Lemony Vegetable Quinoa Soup

Posted on by Carole Cooper

                                  Lemony Vegetable Quinoa Soup. My Lemony Vegetable Quinoa Soup is a simply nutritious and delicious soup using late summer organic vegetables and greens! Quinoa is actually a seed, although used as a grain; it is protein rich, full […]

Simple Turkey Roast

Posted on by Carole Cooper

                                           Simple Turkey Roast. The weather is changing in the North; soon leaves will be falling and autumn will arrive! The taste of roasted turkey welcomes this time of year! I was fortunate to find […]

Lamb and Vegetable Tagine

Posted on by Carole Cooper

                                      Lamb and Vegetable Tagine. My Lamb and Vegetable Tagine is a delicious and nutritious medley of free range lamb tenderloin and organic summer vegetables all wrapped up in an aromatic Moroccan spice blend and punched up […]

Pasta Orecchiette Fagioli with Turkey Meatballs

Posted on by Carole Cooper

                  Pasta Orecchiette Fagioli with Turkey Meatballs. I picked up a bag of Rancho Gordo’s Papa De Rola Beans; a rare heirloom variety with a delicate creamy interior, just perfect for my Pasta Orecchiette Fagioli with Turkey Meatballs! I soaked the beans overnight; rinsed and prepared them […]

Tomato Zucchini Risotto with Shrimp

Posted on by Carole Cooper

                              Tomato Zucchini Risotto with Shrimp. My Tomato Zucchini Risotto with Shrimp is a summertime risotto just full of organic heirloom tomatoes and zucchini that are so abundant this time of year! The dish is protein enriched with sustainably sourced shrimp […]

Udon with Kimchi and Peapods

Posted on by Carole Cooper

                                    Udon with Kimchi and Peapods Too Simple To Even Write A Recipe For! Oh My God how simple is this dish to prepare! With just 5 ingredients, my Udon with Kimchi and Peapods takes minutes to prepare, […]

Lemon Shrimp Bucatini with Beet Greens and Cauliflower

Posted on by Carole Cooper

             Lemon Shrimp Bucatini with Beet Greens and Cauliflower. This is a super simple pasta recipe that has a lemony sauce punched up with pungent capers that further enhance the umami flavors of the dish! Protein rich with seafood and vitamin rich with organic vegetables, my Lemon Shrimp Bucatini with […]

Cranberry Beans and Kale

Posted on by Carole Cooper

                                         Cranberry Beans and Kale. A simple pot of beans starring healthy organic kale enhanced with aromatic organic vegetables and herbs to make a rich broth; my Cranberry Beans and Kale can be enjoyed as a […]