Savory Roasted Carrot and Eggplant Tart Prepared puff pastry makes this a simple dish to prepare; organic vegetables make this tart very healthy and a combination of two seasoned cheeses make it protein rich! My Savory Roasted Carrot and Eggplant Tart is filled with roasted organic carrots and eggplant seasoned with savory dill, sage and […]
Author: Carole Cooper
Carole Cooper formerly of Seacoast Natural Foods of San Diego, California has with her husband Geoffrey served in the Natural Foods Industry for over 30 years and currently the couple own and operate Seacoast Cottage in the Upper Peninsula Of Michigan on the shores of Lake Superior!
Chunky German Potato and Ham Salad with Asparagus
Chunky German Potato and Ham Salad with Asparagus My Chunky German Potato and Ham Salad with Asparagus is a delightful warm potato entrée or perfect side dish to your next grill! This potato salad is a winning choice for summer potlucks or any season! I use baked naturally cured ham slices from our local CSA […]
Korean Pancake with Kimchi and Asian Mushrooms
Korean Pancake with Kimchi and Asian Mushrooms My Korean Pancake with Kimchi and Asian Mushrooms is a delicious vegetarian appetizer when dipped in Ponzu sauce or a healthy vegetarian entrée when served with rice or noodles. However it’s served, my Korean Pancake with Kimchi and Asian Mushrooms is another nutritious, vitamin and mineral rich meal […]
Savory Radish Top Tart
Maifun with Spicy Seared Tuna and StirFry
Fettuccine with Tuna and Lemony Spring Greens
Fettuccine with Tuna and Lemony Spring Greens A healthy Spring pasta dish combining cleansing dandelion greens, baby spinach, baby arugula and fresh asparagus. My Fettuccine with Tuna and Lemony Spring Greens is wrapped up in a lemony, garlic sauce, punched up with crushed red pepper and is protein rich with nutritious olive oil packed tuna! Fettuccine […]
Mushroom Zucchini Tart
Mushroom Zucchini Tart Incorporating medicinal mushrooms such as Maitake, shiitake, enoki, trumpet, oyster and more is a good way to boost the immune system!Mushrooms are high in protein so are a good meat substitute. They are a delicious and nutritious food that can be useful in this trying time where we are all keeping distance […]
Stay At Home Stir Fry
Soba with Roasted Medicinal Mushrooms
Soba with Roasted Medicinal Mushrooms Boost your Immune System My Soba with Roasted Medicinal Mushrooms is an immune system booster! There is nothing better than medicinal mushrooms to boost the immune system and considering what we are going through these days, I thought it a good idea to post an immune system boosting recipe that […]
Eggplant “Meatballs” Over Rigatoni
Eggplant “Meatballs” Over Rigatoni I call my Eggplant “Meatballs” Over Rigatoni Italian Comfort Food! So I came across a super yummy recipe for vegetarian “meatballs” made with eggplant and beans in a Martha Stewart post! I changed the recipe up a bit to make the “meatballs” firmer; I added broccoli rapini and […]