Asian Shrimp and Vegetable Frittata

Asian Shrimp and Vegetable Frittata My Asian Shrimp and Vegetable Frittata is a high protein, nutritious, fiber rich omelette just full of flavor! A healthy alternative to its cheese laden cousin, this Asian Shrimp and Vegetable Frittata is filled with organic vegetables and high protein shrimp and edamame, seasoned with ginger, citrus and nutritious seaweed, […]

Lentil Risotto Loaf

Lentil Risotto Loaf My Lentil Risotto Loaf is a protein and fiber rich vegetarian entrée that is satisfying, nutritious, delicious and best of all very simple to prepare! Healthy lentils are cooked together with creamy Aborio rice, organic steal cut oats, organic mushrooms, butternut squash, organic aromatic vegetables and organic mushroom broth! My Lentil Risotto […]

Cannellini, Clams and Mussels

Cannellini, Clams and Mussels My Cannellini, Clams and Mussels is a versatile nutritious chowder that is both fiber and protein rich! Nutritious Italian white beans, delicious treasures from the sea and organic vegetables and herbs married to a simple garlicky sauce de Provence become a stand alone chowder that can be served on its own […]

Tuna, Shrimp and Vegetable StirFry

Tuna, Shrimp and Vegetable StirFry My Tuna, Shrimp and Vegetable StirFry is a sumptuous combination of ahi tuna, succulent shrimp and savory organic vegetables,seasoned with ginger and Thai curry paste and organic shoyu sauce! Refreshed dried shiitake and stirfry mushrooms give this dish an earthy taste; while tons of nutritious organic vegetables complement this protein […]

Vegetarian Lasagna

Vegetarian Lasagna Vegetarian Lasagna Vegetarian Lasagna! We are not using pasta in my Vegetarian Lasagna! Long slices of organic eggplant, zucchini, fennel, butternut squash and potatoes are layered with slices of organic onions, peppers and leeks. My Vegetarian Lasagna, with plenty of marinara sauce, whole ricotta and an array of shredded Italian cheeses is pulled […]

Spring Vegetable Frittata

Spring Vegetable Frittata My Spring Vegetable Frittata is a simple vegetable forward egg entrée full of flavor and fiber rich nutrition! My Spring Vegetable Frittata is brimming with late Winter and early Spring organic vegetables then married with healthy farm raised eggs, delicious Parmesan Reggiano cheese and light Panko breadcrumbs! My Spring Vegetable Frittata, with […]

Tomato Leek Mushroom Tart

Tomato Leek Mushroom Tart We need a break from heavy winter fare; and in anticipation of warmer days ahead, my Tomato Leek Mushroom Tart is just the ticket!! Light but full of flavor and nutritious ingredients, my Tomato Leek Mushroom Tart is a perfect light main meal or a sensational side dish to a grilled or baked entrée! […]

Golden Potato Roast

Golden Potato Roast My Golden Potato Roast is my riff on Martha’s classic holiday potato dish called Crispy Potato Bake! I added thyme, rosemary, extra virgin olive oil and lots of organic butter to make this the centerpiece of our holiday meal. What a hit! The addition of thyme, rosemary and additional chopped onions along […]

Gnarly Celery Soup

Gnarly Celery Soup Gnarly Celery Soup!  Organic celery is gnarly looking but  so delicious and nutritious!! Celery reduces blood pressure, relieves arthritis and calms the nerves!! My Gnarly Celery Soup is a great solution! Let’s make a soup of that gnarly celery with yummy Middle Eastern spices to warm your tummy and take the edge off […]

Golden Buckwheat Pilaf

Golden Buckwheat Pilaf My Golden Buckwheat Pilaf is a super delicious and nutritious combination of healthy kasha(roasted buckwheat), immune system boosting shiitake mushrooms and organic vegetables and herbs! My Golden Buckwheat Pilaf is a perfect side dish, salad or stand alone vegan entrée! Serve My Golden Buckwheat Pilaf with lamb steaks, baked chicken or grilled sausage; pile this pilaf […]

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