Category: Free Recipe of the Month

These are all the free “recipes of the month” for the Simply Natural Gourmet blog.

Asparagus Zucchini Mushroom Tart

Posted on by Carole Cooper

                             Asparagus Zucchini Mushroom Tart. This tart is a super simple to prepare vegetable entrée thanks to prepared puff pastry! My Asparagus Zucchini Mushroom Tart is filled with nutritious organic asparagus spears, organic zucchini slices and organic maitake mushrooms; then seasoned with […]

Tuscan Red Beans and Rice

Posted on by Carole Cooper

                                    Tuscan Red Beans and Rice. This is my version of red beans and rice! I use Tuscan red beans from Rancho Gordo, roasted tomatoes and red pepper garlic sauce from DeLallo, organic collard greens, cabbage and mushrooms, […]

Summertime Golden Potato Salad

Posted on by Carole Cooper

                               Summertime Golden Potato Salad. Yukon gold potatoes drenched with two kinds of mustard, Greek yogurt and extra virgin olive oil make this golden potato salad a summertime favorite! We enjoyed this potato salad on Memorial Day and will continue to […]

Tofu Salad

Posted on by Carole Cooper

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Lemony White Beans with Pesto

Posted on by Carole Cooper

                                    Lemony White Beans with Pesto. My Lemony White Beans with Pesto is such a versatile dish! It can be used as a stand alone vegan meal or served over a short pasta such as orecchiette, gemelli or […]

Italian Lentil Mushroom Soup

Posted on by Carole Cooper

                                            Italian Lentil Mushroom Soup.                                     Lentils and Mushrooms Just go together! My Italian Lentil Mushroom Soups […]

Crustless Indian Curry Chicken Pot Pie

Posted on by Carole Cooper

                         Crustless Indian Curry Chicken Pot Pie. So, I made this crustless chicken pot pie with organic onions, yams and all my leftovers! I happened to have steamed organic broccoli and asparagus and some roasted free range chicken breast on hand, so that is […]

Lamb Chops with Korma Sauce and Vegetables

Posted on by Carole Cooper

                   Lamb Chops with Korma Sauce and Vegetables. My Lamb Chops with Korma Sauce and Vegetables is so simple and quick to prepare using Frontier’s Simply Organic Korma simmer sauce, a lamb marinade of traditional Middle Eastern spices, organic vegetables and mushrooms and organic baby spinach. A […]

Simple Roasted Seafood

Posted on by Carole Cooper

Simple Roasted Seafood. My Simple Roasted Seafood is just too simple for words!! Luscious shellfish and seafood simply roasted in white wine, Meyer lemon and olive oil. This dish takes minutes to prepare and is just loaded with healthy, protein rich treasures from the sea! This roasted feast served on a platter is so impressive, your […]

Chicken Vegetable Turmeric Soup

Posted on by Carole Cooper

                                           Chicken Vegetable Turmeric Soup. Even though it is still cold here in the North, Spring is just around the corner; I promise! Soups are still in order in my kitchen but one that is […]