Cucumber Asparagus Salad

It’s asparagus season!! Enjoy this healthy vegetable as much as you can during the season. Asparagus is full of fiber and protein, a rich source of vitamins A and B and K and the antioxidant glutathione as well as many trace minerals! These nutrients help to maintain a healthy immune system, good vision, healthy kidneys, […]

Tuna Potato Pea Salad with Fennel and Sprouts

Tuna Potato Pea Salad with Fennel and Sprouts Tuna Potato Pea Salad with Fennel and Sprouts,usher in Spring with this healthy,protein rich, and vegetable forward nutritious salad! My Tuna Potato Pea Salad with Fennel and Sprouts is loaded with nutritious organic steamed cauliflower, potatoes, fresh or frozen peas and green beans; then combined with olive […]

Healthy Grain and Legume Salads

Ayocote Bean and Corn Salad, Soba and Edamame Salad Healthy Grain and Legume Salads My Simply Natural Gourmet cookbook is just full of Healthy Grain and Legume Salads! These are simple entrée salads, many of which we sold at the deli of Seacoast Natural Foods years ago! These are healthy, simple combinations of legumes, organic vegetable and grains […]

Venison Tenderloin Vegetable StirFry

My Venison Tenderloin Vegetable StirFry is a super healthy stir fry made with lean venison tenderloin, marinated in Harissa, ginger and lime, then married with organic winter vegetables and shiitake mushroom! My Venison Tenderloin Vegetable StirFry has fabulous taste and is a super healthy entrée to add to your must keep favorites. If venison is not available, substitute […]

Moroccan Chicken Tagine

Moroccan Chicken Tagine This traditional Moroccan dish is not only delicious but extremely healthful! Use a tagine cooking vessel, traditional Moroccan spices and serve with authentic basmati rice. A tagine is a Moroccan stew made in a cooking vessel by the same name. You can use beef or lamb in this recipe instead of chicken […]

Moroccan Spiced Roasted Turkey

Free range heritage turkeys are a fabulous source of healthy lean protein, so when the turkeys are abundantly available in the Fall, I always by several to freeze and enjoy throughout the year! Make your Thanksgiving uniquely special with one of these birds, exotically seasoned with the North African spices of Morocco! Serve my Moroccan Spiced Turkey with minted […]

Healthy Holiday Cooking Starts Here!

Healthy holiday cooking is a snap when you keep it simple, wholesome and natural! Protein, vegetables and healthy carbohydrates flavor enhanced with good fats and aromatic herbs and spices is all that is required to make a delicious feast for the holidays and everyday, without the worry of over indulgence,weight gain, blood pressure and blood sugar spikes and digestive […]

Spicy Chicken Posole

My Spicy Chicken Posole is a fabulous warming soup full of fiber rich Mexican style hominy and lean protein rich chicken topped with crunchy fresh organic vegetables! My husband calls it a “salad in the soup”! Just delicious! 5 cups water and broth 1 package chicken breast with bones 1 large onion, peeled and sliced […]

Gnocchi Salad with wilted Kale and Leeks

Gnocchi, the humble potato dumpling takes on new salad life when texturized with wilted greens and crunchy raw vegetables; dressed with sherry vinegar, olive oil and Tuscan spices; zapped with Mediterranean artichokes and kalamata olives then garnished with slices of healthy avocado! My Gnocchi Salad with wilted Kale and Leeks is outstanding with a simple […]

Carrot Kohlrabi Soup with Organic Greens

Early Fall soup recipes are in full swing thanks to the abundance of late summer crops we are receiving from our local CSA farm! My Carrot Kohlrabi Soup with Organic Greens is just laden with late summer tomatoes, sweet succulent carrots and the humble brassicas of kale and kohlrabi. Spiked with flavorful middle eastern herbs […]

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