Tofu Salad

Tofu Salad

                                                      Tofu Salad

 

tofu saladTofu Salad a la Seacoast
I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the years!  It simply was the best seller. It really is a stand alone vegan meal full of protein, vitamins and minerals and it tastes great!! Enjoy!

2 lbs of extra firm tofu, cubed

3 large organic carrots, sliced

1/2 head of celery, chopped medium

3 green onions, chopped

2-3 summer squash(yellow crookneck or zucchini), chopped medium

1 sweet red pepper, chopped medium

1/2 cup tamari sauce

1/2 cup extra virgin olive oil

3/4 cup nutritional yeast

1/2 cup raw sunflower seeds

1 tsp ground cumin

1 tsp dried dill

1 tsp spike seasoning or frontier chophouse seasoning

1 tsp granulated garlic

parsley or cilantro for garnish

In a large bowl mix all the ingredients together and transfer to  a shallow serving dish, garnish with coarsely chopped flat leaf parsley or cilantro. Serves 4-6.
Variations: add chopped asparagus and baby leaf spinach for a nutritional boost! Replace the squash with sliced seedless cucumbers for a lighter version with the same great flavor! Wrap it in Nori seaweed to make delicious and unique spring rolls! Enjoy!!

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