Tofu Salad

Tofu Salad

                                                      Tofu Salad


Tofu Salad a la Seacoast
Tofu SaladI cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the years!  It simply was the best seller. It really is a stand alone vegan meal full of protein, vitamins and minerals and it tastes great!! Enjoy!

2 lbs of extra firm tofu, cubed

3 large organic carrots, sliced

1/2 head of celery, chopped medium

3 green onions, chopped

2-3 summer squash(yellow crookneck or zucchini), chopped medium

1 sweet red pepper, chopped medium

1/2 cup tamari sauce

1/2 cup extra virgin olive oil

3/4 cup nutritional yeast

1/2 cup raw sunflower seeds

1 tsp ground cumin

1 tsp dried dill

1 tsp spike seasoning or frontier chophouse seasoning

1 tsp granulated garlic

parsley or cilantro for garnish

In a large bowl mix all the ingredients together and transfer to  a shallow serving dish, garnish with coarsely chopped flat leaf parsley or cilantro. Serves 4-6.
Variations: add chopped asparagus and baby leaf spinach for a nutritional boost! Replace the squash with sliced seedless cucumbers for a lighter version with the same great flavor! Wrap it in Nori seaweed to make delicious and unique spring rolls! Enjoy!!

Visit us often and buy the Simply Natural Gourmet Cookbook!

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