Category: Salad Recipes

Simple salads that make a healthy meal on their own or served as fabulous sides! Absolutely Delicious!

Summer Chickpea Salad

Posted on by Carole Cooper

                                      Summer Chickpea Salad. My Summer Chickpea Salad is a very simple alternative to traditional potato salad for your next summer picnic or potluck! The protein rich chickpeas are bathed in a tangy, creamy yogurt dressing and […]

Potato and Sausage Salad

Posted on by Carole Cooper

                                     Potato and Sausage Salad. Potatoes and sausage just go together, especially when dressed with tangy mustard! My Potato and Sausage Salad is the perfect stand alone meal for the upcoming summer holidays. I used small uncured Argentinian […]

Barley Tuna and Vegetable Salad

Posted on by Carole Cooper

                                Barley Tuna and Vegetable Salad. Let’s usher in Spring with a bright, nutritious, protein enriched grain salad! My Barley Tuna and Vegetable Salad combines healthy barley, sustainably caught tuna, crispy organic vegetables and the brightness of fresh organic lemon […]

Lemon Tahini Potato Salad with Avocado and Cucumber

Posted on by Carole Cooper

     Lemon Tahini Potato Salad with Avocado and Cucumber. Enjoy my Lemon Tahini Potato Salad with Avocado and Cucumber this Memorial Day and throughout the summer! It is an absolutely delicious and super nutritious variation of a traditional salad to accompany summer grilling or to enjoy as a vegetarian main! Lemon Tahini dressing is […]

Potato Gnocchi and Fava Bean Salad

Posted on by Carole Cooper

                    Potato Gnocchi and Fava Bean Salad. My Potato Gnocchi and Fava Bean Salad is just a perfect twist on the take along picnic salad for these upcoming summer holidays! This super simple yet nutritious salad is drenched with olive oil, lemon juice and a bit […]

The Lighter Side of Cinco De Mayo

Posted on by Carole Cooper

      This Sunday is Cinco de Mayo and dear to our hearts since we spent most of our lives in San Diego and dearly love south of the border food! So let’s celebrate with these healthy and delicious salads found in my cookbook Simply Natural Gourmet! The lighter side of Cinco De Mayo! […]

Florentine Tortellini Tuna Salad

Posted on by Carole Cooper

                                     Florentine Tortellini Tuna Salad. A quick and easy salad made with all things pantry and a few organic vegetables just to round it out! Protein rich and full of nutrition, my Florentine Tortellini Tuna Salad is a […]

Summertime Golden Potato Salad

Posted on by Carole Cooper

                               Summertime Golden Potato Salad. Yukon gold potatoes drenched with two kinds of mustard, Greek yogurt and extra virgin olive oil make this golden potato salad a summertime favorite! We enjoyed this potato salad on Memorial Day and will continue to […]

Tofu Salad

Posted on by Carole Cooper

                                                      Tofu Salad   Tofu Salad a la Seacoast I cannot even try to guess how many pounds of this delicious, nutritious salad our Seacoast Deli sold over the […]

Summertime Pasta and Tuna Salad

Posted on by Carole Cooper

                            Summertime Pasta and Tuna Salad. My Summertime Pasta and Tuna Salad is long on protein, full of delicious vegetables and much lower in carbohydrates as I use a vegetable rotini to replace the traditional pasta! Garbanzo and Fava beans star with […]