Citrus Tandoori Chicken Wings My Citrus Tandoori Chicken Wings is a delicious recipe to add to your summer menu of yummy yet healthy choices! My Citrus Tandoori Chicken Wings recipe is long on flavor; the free range wings are marinated in yogurt, lemon, lime and exotic, anti inflammatory tandoori masala spice blend! Grill, bake, broil […]
Delicious & Healthy Summer Potato Salads
Here are two Delicious & Healthy Summer Potato Salads! Greek Potato Salad A quick and easy potato salad with robust flavor, perfect with grilled fish,chicken or lamb! One of two Delicious & Healthy summer Potato Salads! 6-8 red skin potatoes, unpeeled, quartered and boiled 1 seedless cucumber, cut up 1/4 cup pitted kalamata olives 2 […]
Red Lentil Vegetable Dal
Red Lentil Vegetable Dal My Red Lentil Vegetable Dal is a nutritious vegetable stew full of fiber, protein rich legumes and healthy organic greens and vegetables. Generous amounts of Vindaloo curry, healthy turmeric and cumin make this East Indian inspired stew just burst with flavor; while their anti-inflammatory properties heal the joints and connective tissue! […]
Red Lentil Rotelli with Flageolet Beans
The lighter side of Cinco De Mayo
Stovetop Roasted Tandoori Vegetables
Stovetop Roasted Tandoori Vegetables Just craving the taste of Indian spiced vegetables, I couldn’t decide upon roasted eggplant and tomatoes, potatoes laden with cumin seed or Delhi Style green beans; so I combined them all together to make my Stovetop Roasted Tandoori Vegetables! My Stovetop Roasted Tandoori Vegetables dish is a delicious vegetarian entrée that is […]
Simple Roasted Seafood
Simple Roasted Seafood This is just too simple for words!! Luscious shellfish and seafood simply roasted in white wine, Meyer lemon and olive oil. This dish takes minutes to prepare and is just loaded with healthy, protein rich treasures from the sea! This roasted feast served on a platter is so impressive, your guests will […]
Lamb Tagine with Spinach Qorma
Lamb Tagine with Spinach Qorma My Lamb Tagine with Spinach Qorma is an Afghan inspired dish with a few twists! Qorma can be made with meat or vegetables; I have combined the two in this tribute to delicious, healthy middle eastern cooking. I make my Qorma in a traditional tagine. My Lamb Tagine with Spinach […]
Savory Spring Vegetable Crostata
Savory Spring Vegetable Crostata The idea of assembling a myriad of organic vegetables and nestling them in a light crust is not new! A vegetable tart, pie, galette or crostata is very popular in Europe and especially during the Easter/Passover season! My Savory Spring Vegetable Crostata ushers in Spring with delicious, healthy and nutritious vegetables wrapped […]
Wild Rice and Tuna Salad
Wild Rice and Tuna Salad My Wild Rice and Tuna Salad is a quick and nutritious dish using leftover wild rice and leftover cooked beans combined with chopped organic celery, carrots, peppers and cilantro, tossed with chunks of olive oil packed tuna and dressed up with a splash of sherry vinegar! My Wild Rice and […]