Tag: organic vegetables

Spanish Seafood Stew

Posted on by Carole Cooper

                                                        Spanish Seafood Stew. In both the Spanish and the Portuguese traditions, we find seafood stews made with sausage and seafood in a rich tomato broth. My rendition […]

Tomato Pork Stew with Fennel and Shiitake

Posted on by Carole Cooper

                                  Tomato Pork Stew with Fennel and Shiitake. Inspired by a traditional Greek pork stew usually eaten as an appetizer , my Tomato Pork Stew with Fennel and Shiitake is a hearty gut warming, nutritious rendition with added organic […]

Classic Vegetable Quiche

Posted on by Carole Cooper

                                                   Classic Vegetable Quiche. When we had our Deli in our Natural food Store a long, long time ago, we used to make our Classic Vegetable Quiche and a turkey vegetable […]

Eggplant Cheese Casserole

Posted on by Carole Cooper

                                               Eggplant Cheese Casserole. Eggplant is such a versatile vegetable and it’s “meaty” texture lends itself to scrumptious  layered casseroles  baked with savory spices, creamy cheeses and pantry favorites! For my Eggplant Cheese […]

Mediterranean Shepherd’s Pie

Posted on by Carole Cooper

                                               Mediterranean Shepherd’s Pie. The winter months are all about turning inward, meditation and comfort food!!! I love shepherd’s pie and usually make it with turkey; but I decided to make this one […]

Turkey Tortellini Soup

Posted on by Carole Cooper

                                                   Turkey Tortellini Soup. So this is my version of leftover Thanksgiving Turkey Soup! There is really no real recipe to follow to make my Turkey Tortellini Soup. Just start out […]

Eggplant Potato Casserole with Cabbage

Posted on by Carole Cooper

                                Eggplant Potato Casserole with Cabbage. My Eggplant Potato Casserole with Cabbage is a simple to assemble casserole that is a perfect vegetarian dish for the upcoming holidays! The nutritious organic vegetables are layered between four different cheeses and seasoned […]

Vegetable Chicken or Turkey Pozole

Posted on by Carole Cooper

                              Vegetable Chicken or Turkey Pozole. So, I actually used a combination of leftover roasted turkey and chicken in this pozole dish, along with the plentitude of organic vegetables being harvested right now! My Vegetable Chicken or Turkey Pozole is filled […]

Lemony Vegetable Quinoa Soup

Posted on by Carole Cooper

                                  Lemony Vegetable Quinoa Soup. My Lemony Vegetable Quinoa Soup is a simply nutritious and delicious soup using late summer organic vegetables and greens! Quinoa is actually a seed, although used as a grain; it is protein rich, full […]

Lemon Shrimp Bucatini with Beet Greens and Cauliflower

Posted on by Carole Cooper

             Lemon Shrimp Bucatini with Beet Greens and Cauliflower. This is a super simple pasta recipe that has a lemony sauce punched up with pungent capers that further enhance the umami flavors of the dish! Protein rich with seafood and vitamin rich with organic vegetables, my Lemon Shrimp Bucatini with […]