Loaded Potato Leek Soup

Loaded Potato Leek Soup Late Summer Abundance! I tried to make a simple potato leek soup but with all the late summer organic vegetable harvest, I just kept adding in those healthy organic vegetables until my soup was loaded with nutrition and flavor! My Loaded Potato Leek Soup uses corn/potato stock as a thickener but […]

Cavatappi with Sausage Organic Vegetables and Herbs

Cavatappi with Sausage Organic Vegetables and Herbs Late summer at our local CSA farm is a colorful cornucopia of organic vegetables; an abounding harvest of eggplant, zucchini, heirloom tomatoes, peppers and an array of fresh herbs! My Cavatappi with Sausage Organic Vegetables and Herbs is actually a roasted version of Ratatouille combined with yummy organic […]

Minted Roasted Cauliflower with Green Beans and Tomatoes

Minted Roasted Cauliflower with Green Beans and Tomatoes   A simply delicious late summer warm salad featuring seasonal organic vegetables from our local CSA farm or garden, punched up with mint, sherry vinegar, Greek olives and Gorgonzola cheese! My Minted Roasted Cauliflower with Green Beans and Tomatoes is a stand alone warm vegetarian entrée; a […]

Golden Fregola Shrimp and Tomato

Golden Fregola Shrimp and Tomato Tiny chewy golden semolina nuggets swimming in a rich seafood broth with plump shrimp and farm fresh tomatoes are the star characters in my Golden Fregola Shrimp and Tomato entrée! Fregola hails from the island of Sardinia. Fregola is simply made with just semolina and water stirred by hand until […]

Saffron Rice Latkes

Saffron Rice Latkes   So I had a bit of leftover saffron seasoned rice and decided that this humble leftover would be a perfect base for a rice based version of latkes! My Saffron Rice Latkes make use of delicious saffron seasoned rice, organic lima beans,organic parsley, onion and bell pepper with protein rich free range […]

Citrus Tandoori Chicken Wings

Citrus Tandoori Chicken Wings My Citrus Tandoori Chicken Wings is a delicious recipe to add to your summer menu of yummy yet healthy choices! My Citrus Tandoori Chicken Wings recipe is long on flavor; the free range wings are marinated in yogurt, lemon, lime and exotic, anti inflammatory tandoori masala spice blend! Grill, bake, broil […]

Delicious & Healthy Summer Potato Salads

Here are two Delicious & Healthy Summer Potato Salads! Greek Potato Salad A quick and easy potato salad with robust flavor, perfect with grilled fish,chicken or lamb! One of two Delicious & Healthy summer Potato Salads!   6-8 red skin potatoes, unpeeled, quartered and boiled 1 seedless cucumber, cut up 1/4 cup pitted kalamata olives 2 […]

Red Lentil Vegetable Dal

Red Lentil Vegetable Dal  My Red Lentil Vegetable Dal is a nutritious vegetable stew full of fiber, protein rich legumes and healthy organic greens and vegetables. Generous amounts of Vindaloo curry, healthy turmeric and cumin make this East Indian inspired stew just burst with flavor; while their anti-inflammatory properties heal the joints and connective tissue!  […]

Red Lentil Rotelli with Flageolet Beans

Red Lentil Rotelli with Flageolet Beans So it’s apparent by now that I am a lover of pasta and thank God I am not gluten intolerant! But, that said, many f my friends and family are gluten intolerant. What to do? Well it was imperative to find a gluten free pasta that really tastes and feels […]

The lighter side of Cinco De Mayo

      This Sunday is Cinco de Mayo and dear to our hearts since we spent most of our lives in San Diego and dearly love south of the border food! So let’s celebrate with these healthy and delicious salads found in my cookbook Simply Natural Gourmet! The lighter side of Cinco De Mayo! […]

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