Tuna In Miso On Glass Noodles
My Tuna In Miso On Glass Noodles is a quick and easy Spring fish recipe that is healthy and nutritious! My Tuna In Miso On Glass Noodles features a healthy piece of seared medium rare Ahi Tuna seasoned with ginger and sesame, bathed in a light miso broth and fortified with organic Swiss chard and organic leeks. The seared tuna steaks, vegetables and miso broth sit atop a slur of bean thread noodles and are topped with healthy spicy kimchi and romaine lettuce leaves! My Tuna In Miso On Glass Noodles takes minutes to prepare and gives hours of satiated satisfaction! Just delicious, enjoy with a glass of dry sherry or Riesling wine!
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2 Ahi Tuna steaks
2 tablespoons toasted sesame oil
2 tablespoons grape seed oil
1/2 teaspoon sesame ginger seasoning
1/2 teaspoon ginger citrus seasoning
1/2 bunch organic Swiss chard, roughly chopped
1/2 organic leek, finely sliced
4 tablespoons miso paste mixed with 1/2 cup water
1 package dried bean threads
Dash of Tamari sauce
Spicy kimchi and romaine leaves for serving
Season the tuna steaks with the sesame oil and seasonings
In a medium frypan heat grape seed oil on medium high
Add leeks and Swiss chard and cook for 2-3 minutes until vegetables soften
Add tuna steaks and sear for 2 minutes on each side
Add the miso/water mixture, add extra water if needed
Remove from heat
In the meantime boil water in a saucepan or kettle
Place bean threads in a heatproof bowl
Pour boiling water over the bean threads, let rest for 2 minutes, drain
Divide and transfer bean threads into two bowls
Top each bowl with a tuna steak, vegetables and miso stock
Garnish with romaine leaves and spicy kimchi and a dash of tamari
Enjoy this delicious healthy meal!