Tuna In Miso On Glass Noodles

Tuna In Miso On Glass Noodles

Tuna In Miso On Glass Noodles        Tuna In Miso On Glass Noodles

My Tuna In Miso On Glass Noodles is a quick and easy Spring fish recipe that is healthy and nutritious! My Tuna In Miso On Glass Noodles features a healthy piece of seared medium rare  Ahi Tuna seasoned with ginger and sesame, bathed in a light miso broth and fortified with organic Swiss chard and organic leeks. The seared tuna steaks, vegetables and miso broth sit atop a slur of bean thread noodles and are topped with healthy spicy kimchi and romaine lettuce leaves! My Tuna In Miso On Glass Noodles takes minutes to prepare and gives hours of satiated satisfaction! Just delicious, enjoy with a glass of dry sherry or Riesling wine!

Enjoy more fabulous recipes in my Simply Natural Gourmet Cookbook

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2 Ahi Tuna steaks

2 tablespoons toasted sesame oil

2 tablespoons grape seed oil

1/2 teaspoon sesame ginger seasoning

1/2 teaspoon ginger citrus seasoning

1/2 bunch organic Swiss chard, roughly chopped 

1/2 organic leek, finely sliced

4 tablespoons miso paste mixed with 1/2 cup water

1 package dried bean threads

Dash of Tamari sauce

Spicy kimchi and romaine leaves for serving

Season the tuna steaks with the sesame oil and seasonings

In a medium frypan heat grape seed oil on medium high 

Add leeks and Swiss chard and cook for 2-3 minutes until vegetables soften 

Add tuna steaks and sear for 2 minutes on each side 

Add the miso/water mixture, add extra water if needed

Remove from heat

In the meantime boil water in a saucepan or kettle

Place bean threads in a heatproof bowl

Pour boiling water over the bean threads, let rest for 2 minutes, drain

Divide and transfer bean threads into two bowls

Top each bowl with a tuna steak, vegetables and miso stock

Garnish with romaine leaves and spicy kimchi and a dash of tamari

Enjoy this delicious healthy meal!

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