Cod in gingered Dashi with Soba

  Cod in gingered Dashi with Soba stars cod loins swimming in a mineral rich seaweed broth spiked with ginger and chili! The cod in Dashi broth together with Japanese yams, leeks, Wakame, carrots, celery and kale bathes a tangle of buckwheat soba! This soup is so mineral rich and nutritious with two kinds of seaweed. Kombu (kelp) […]

Portuguese Fisherman’s Stew

Portuguese Fisherman’s Stew So easy to make and just loaded with healthy protein from the sea and nutritious organic vegetables! My rendition of the classic Fisherman’s stew is sure to make anyone tasting it a lover of seafood! Add just a little bit of chorizo or linguisa sausage ( I get a very clean version […]

Satisfying and Healthy Spanish Paella!!

      Spanish Paella Paella can be made in so many different ways  and with a variety of meats as well as vegetables!! My healthy version always uses vegetables, they round out the nutrition in the traditional dish that does not include them. Remember to always use either arborio rice or an authentic Spanish rice, […]

Winter Cassoulet

A warming French stew filled with nutritious beans, vegetables and protein. They call it peasant food which is five star in my book! So satisfying and comforting on a cold day. This dish is full of nutritional fiber from the organic vegetables and the classic French cassoulet white bean; the added protein rounds out the […]

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