Blistered Beans and Artichokes
My medley of Blistered Beans and Artichokes is a versatile dish; serve it as a yummy side dish to just about any grilled meat or fish entrée! My Blistered Beans and Artichokes is a perfect room temperature salad. High in protein, and filled with nutritious organic vegetables, Blistered Beans and Artichokes is brightened with a twist of lemon! Blistered Beans and Artichokes is a summer salad to enjoy time and again; an easy and delicious way to eat your vegetables! Enjoy!
1/4 cup extra virgin olive oil
3 cloves garlic, sliced
1 leek,sliced
1 lb organic green beans
6 baby bell peppers, sliced
1 can artichoke hearts, drained or 1 package artichoke hearts
1 can garbanzo beans, drained
Salt and pepper to taste
1 teaspoon salad sprinkle, Frontier
Zest and juice of 1 lemon
Fresh chives, snipped for garnish
In a medium fry pan, heat the olive on medium high
Add garlic and leeks and brown
Add the green beans and cook until blistered
Transfer the green bean mixture to a large mixing bowl
Add artichokes, garbanzo beans
Add the sliced baby bells
Season with salt, pepper, salad sprinkle
Mix in lemon zest and juice
Transfer to a serving bowl
Garnish with snipped chives
Serve with a grilled entrée
Enjoy with a crisp dry wine, red or white depending on the entrée
Great as a room temperature salad too!
Just delicious!!
Enjoy many more simple organic salads and sides https://simplynaturalgourmet.com