Fried Wild Rice with Mint and Lentil Sprouts

Fried Wild Rice with Mint and Lentil Sprouts

Fried Wild Rice with Mint and Lentil Sprouts

What to do with left over rice? My Fried Wild Rice with Mint and Lentil Sprouts is not only super healthy but is the solution for using left over cooked rices,combining with organic vegetables and spices and reinventing a rice dish that is a perfect accompaniment to grilled fish or chicken! My Fried Wild Rice with Mint and Lentil Sprouts is a simple combination of delicious and healthful foods, a remake of a grain dish and enhanced with healthy lentil sprouts to make a perfect protein! Enjoy my Fried Wild Rice with Mint and Lentil Sprouts as a stand alone vegan meal or as a side to fish or chicken! Healthy food can also be very very delicious!! This rice dish can be made with or without the added lentil sprouts, however the sprouts complete the protein to make a meal that needs no meat! Fried Wild Rice with Mint and Lentil Sprouts is a vegan protein that is complete!!

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2 tablespoons toasted sesame oil

2 tablespoons grape seed oil

1/2 leek chopped, white and green

4 organic baby bell peppers, sliced

2 cups cooked wild rice

1 cup cooked sushi rice

3 tablespoons fresh mint, chopped

1 teaspoon Aleppo pepper flakes

Salt to taste

A dash or two of Bragg’s liquid aminos

2 tablespoons fresh lentil sprouts, optional

In a cast iron fry pan heat the oils at medium high

Add leeks and peppers

Add rices

Stir fry for a few minutes

Add Bragg’s,salt and Aleppo pepper

Turn off heat

Add chopped mint

Add lentil sprouts if using

Serve with grilled fish, chicken or as a stand alone vegan meal

Enjoy!!!