Summer Vegetable Frittata My Summer Vegetable Frittata takes full advantage of the bounty of organic Summer vegetables available from our local CSA farm Seeds and Spores! Easy to prepare on a hot… read more →
Roasted Beet and Tomato Salad Use golden beets and an array of organic heirloom tomatoes to make this fabulous summer salad dressed with fresh basil and a wonderful orange ginger… read more →
Tuna and White Bean Pasta Salad My Tuna and White Bean Pasta Salad is a delicious medley of healthy fish protein, fiber rich legumes and organic vegetables simply combined to… read more →
Asian Shrimp and Vegetable Frittata My Asian Shrimp and Vegetable Frittata is a high protein, nutritious, fiber rich omelette just full of flavor! A healthy alternative to its cheese laden… read more →
Lentil Risotto Loaf My Lentil Risotto Loaf is a protein and fiber rich vegetarian entrée that is satisfying, nutritious, delicious and best of all very simple to prepare! Healthy lentils… read more →
Cannellini, Clams and Mussels My Cannellini, Clams and Mussels is a versatile nutritious chowder that is both fiber and protein rich! Nutritious Italian white beans, delicious treasures from the sea… read more →
Tuna, Shrimp and Vegetable StirFry My Tuna, Shrimp and Vegetable StirFry is a sumptuous combination of ahi tuna, succulent shrimp and savory organic vegetables,seasoned with ginger and Thai curry paste… read more →
Vegetarian Lasagna Vegetarian Lasagna Vegetarian Lasagna! We are not using pasta in my Vegetarian Lasagna! Long slices of organic eggplant, zucchini, fennel, butternut squash and potatoes are layered with slices… read more →
Spring Vegetable Frittata My Spring Vegetable Frittata is a simple vegetable forward egg entrée full of flavor and fiber rich nutrition! My Spring Vegetable Frittata is brimming with late Winter… read more →
Tomato Leek Mushroom Tart We need a break from heavy winter fare; and in anticipation of warmer days ahead, my Tomato Leek Mushroom Tart is just the ticket!! Light but full… read more →